Easiest Way to Make Favorite Old-Fashioned 'Oyako Don' Chicken and Egg Rice Bowl

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The ingredients needed to make Old-Fashioned 'Oyako Don' Chicken and Egg Rice Bowl:

1. Take 2 Eggs
2. Prepare 1 small, cut into wedges ★ Onion
3. Make ready 1 dash: cut into thin rectangular slices ★ Carrot
4. Prepare 2 ★ Dried shiitake mushrooms (rehydrated and sliced)
5. Take 1 dash, cut into small rectangular slices ★ Kamaboko
6. Take 1/2 ★ Chicken thigh meat
7. Get 1 dash Mitsuba or green onion
8. Get 1 Plain cooked rice (as much as you like)
9. Make ready Sauce
10. Take 3 tbsp or more to taste, Mentsuyu
11. Get 1 tbsp Soy sauce
12. Get 2 tsp Mirin
13. Get 1/2 tsp Sugar
14. Prepare 1 tbsp Sake
15. Take 1 tsp Dashi stock granules
16. Get 2 shakes Umami seasoning
17. Get 200 ml Water
18. Take 1 pinch Salt (to adjust the seasoning after tasting)

Instructions to make Old-Fashioned 'Oyako Don' Chicken and Egg Rice Bowl:

1. Here are all the ingredients.
2. Put the water, flavoring ingredients and the ingredients marked ★ in a pan and simmer over low-medium heat. Adjust the flavor to taste.
3. When it tastes the way you like, add a little pinch of salt to nail the flavor.
4. When the onion is transparent and softened, swirl in the beaten egg, add the mitsuba and so on, bring to a boil rapidly over high heat then turn the heat off! Let it rest for at least a minute.
5. Spoon it over a bowl of hot hot rice and you're done! It doesn't even take 10 minutes to cook.

Try Using Food to Elevate Your Mood

Most of us believe that comfort foods are bad for us and that we must keep away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you consume them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be truly terrific at beating back depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and jolly up!

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Nuts, along with bettering your mood, can be a great source of protein.

Cold water fish are great for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They fill you up better and that can help you with your moods too. Feeling starved can be awful! These grains can help your mood elevate because it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly great for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you are well aware that green tea helps you to raise your moods also!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.