Easiest Way to Make Quick Bento with Rilakkuma Inari Sushi

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The ingredients needed to make Bento with Rilakkuma Inari Sushi:

1. Take 2 pouches Inari age
2. Make ready 1 Sushi rice (powdered sushi vinegar is handy)
3. Prepare 1 Sliced cheese (or kamaboko)
4. Prepare 1 Nori seaweed
5. Prepare 1 stick Uncooked spaghetti noodle
6. Take 1 Usuyaki tamago

Instructions to make Bento with Rilakkuma Inari Sushi:

1. Tightly pack about 1 teaspoon of sushi rice into the corners of the inari age.
2. Make a barrel shape with remaining rice using plastic wrap and fill the inari age from Step 1 with it. Adjust the size of the rice ball to the size of the pouch.
3. Wrap it with plastic wrap and adjust the shape.
4. Cut out the cheese slice with an oval shape cutter. Secure it to the mouth part with a piece of pasta.
5. Cut the ears out using the same cutter (sliced cheese is used in the photo, but I recommend cutting out of usuyaki tamago).
6. Add the parts made with nori seaweed and it is done.
7. To make Korilakkuma: Follow the instructions of the Rirakkuma until Step 3.
8. Fold the top layer of inari age in. Leave the back side as it is.
9. Shape a barrel-shaped rice ball using plastic wrap and fill it into the inari age.
10. Add the face in the same manner as the Rirakkuma and it is done.
11. A Christmas version with a reindeer cap and wiener sausage Santa hat.
12. Cut the red wiener sausage to make the Santa hat and wrap it with a thinly cut cheese strip around it. Cut out a round ball out of a cheese ball to make the pompom.
13. The reindeer's antlers can be made by cutting smoked cheese and securing it with a piece of pasta. You can also use wiener sausage or a piece of snacking kombu.
14. If you are only making Rirakkuma, it will be cute to change the facial expressions. You can make a Kiiroitori (yellow bird) with a tamagoyaki.
15. If you do not own a nori punch, you could stack 2 pieces of nori and mark a circle with a pencil cap or a round mold.
16. Use small scissors such as eyebrow scissors to cut neatly along the crease.
17. Other tools such as tweezers, various cutters for charaben are convenient to have around.

Foods That Make Your Mood Better

A lot of us have been taught to believe that comfort foods are bad and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. You should be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be great for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and cheer up!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Nuts, in addition to bettering your mood, can be a superb protein source.

If you wish to fight depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are fantastic at helping you feel better. They help you feel full also which can actually help to make your mood better. Feeling hungry can actually bring you down! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is really good for your mood. You were just anticipating to read that, weren’t you? Green tea is high in a particular amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you know that green tea can improve your mood too!

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these instead!