Recipe of Homemade For Charaben (Decorative Bentos) - Super Mario

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The ingredients needed to make For Charaben (Decorative Bentos) - Super Mario:

1. Prepare 1 Hot cooked white rice
2. Take 1 Salmon furikake (I recommend the soft type)
3. Take 1 Colorful furikake (decofuri) - or use ketchup instead
4. Prepare 1 Sliced cheese (or kamaboko)
5. Take 1 Nori seaweed
6. Make ready 1 Red wiener sausage (or use crabsticks instead)

Steps to make For Charaben (Decorative Bentos) - Super Mario:

1. Mix the salmon furikake into a bit more than half the rice. Take out about 1 teaspoon worth of rice for later, and wrap the rest in plastic wrap to form the face shape.
2. Make the ears and nose with the reserved rice from Step 1.
3. Mix the decofuri into the rest of the rice, and form it into a cap and brim to fit the face shaped rice ball from Step 1.
4. Make the edge of the cap brim thinner and the base thicker.
5. Combine the face and cap and fix them together firmly by pressing them over the plastic wrap. The seams will be hidden, so don't worry if they're a bit wobbly.
6. Add the cap brim to the rice ball and tidy up the shape.
7. Put the rice ball in a bento box, and put the ears on.
8. Cut out the facial features and hair from nori seaweed. Layer 2 sheets of nori to cut out the eyebrows, eyes and face.
9. Cut oval shapes out of the sliced cheese, and fix them to the face with pieces of pasta. Stick on the nori parts from Step 7.
10. Fix the nose on with a piece of pasta.
11. Cut a circle out of the sliced cheese, and cut off the bottom. Cut out the letter M from the red skin of the sausage. Stick the cheese and the M on the cap and it's done.

Foods That Can Make Your Mood Better

Many of us have been conditioned to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Several foods actually do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming a few eggs to cheer up!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Nuts, on top of improving your mood, can be a great protein source.

If you would like to overcome depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Some grains are really excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These grains can help you feel full for longer also, which can help your mood too. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that green tea could help you be healthier. And now you know it can help you be happier also!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!