Hey everyone, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, shaun the sheep bento. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Shaun the Sheep Bento is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. Shaun the Sheep Bento is something which I’ve loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can cook shaun the sheep bento using 5 ingredients and 7 steps. Here is how you can achieve that.
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The ingredients needed to make Shaun the Sheep Bento:
- Take 1 rice bowl's worth Hot cooked white rice
- Prepare 1 Salt
- Get 1 Nori seaweed
- Get 1 Sliced cheese (non-melting type)
- Make ready 1 Thinly sliced white kamaboko instead of cheese during summer
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Steps to make Shaun the Sheep Bento:
- Prepare something to cut out a 1 cm circles such as a cookie mold, straw or a plastic wrap. (Juice box straws or straws from a dollar store are fine.)
- Season the rice with salt and make a rice ball to be the main part. Make a smaller rice ball for face and 2 small ones for ears by wrapping the rice with plastic wrap.
- Cut the nori seaweed into the size to wrap the rice balls for face and ears. Wrap each of them with plastic wrap and set it aside until the nori is set.
- In a bento box, place the main part then add the parts for the face and ears. Add some white rice to make the wool on top of the head.
- Pack other items into the bento box while waiting for the rice to cool down.
- Once the rice is cool, cut the cheese into 1 cm circles and cut out the eyes using a thin straw. Place them onto the face.
- It looks cute if you make it in a smaller size, I took a shortcut and used black beans for the ears the day this photo was taken.
How to Improve Your Mood with Food
Many of us think that comfort foods are bad for us and that we have to stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you do not throw away the yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can really help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel better!
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.
If you wish to defeat depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
It’s not hard to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help you with your moods too. Feeling famished can truly bring you down! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Your mood can really be helped by green tea. You just knew it had to be included in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You knew green tea could help you feel healthier. Now you are well aware that green tea helps you to lift your moods as well!
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.
