How to Make Favorite Colorful Ozoni Mochi Soup for the New Year

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The ingredients needed to make Colorful Ozoni Mochi Soup for the New Year:

1. Prepare 60 grams Chicken thigh meat
2. Make ready 8 cm Burdock root
3. Take 30 grams Cooked bamboo shoots in brine
4. Prepare 6 cm Kintoki Carrot (dark red carrot)
5. Prepare 4 cm Lotus root
6. Get 2 Shiitake mushrooms
7. Prepare 2 to 3 cm Kamaboko
8. Take 6 Snow peas
9. Take 400 ml ☆Water
10. Make ready 1 packet ★Bonito flake pack
11. Get 1 tsp ★Mirin
12. Make ready 1 tsp ★ Usukuchi soy sauce
13. Get 1 tsp ★Sake
14. Get 1/2 to 1 teaspoon ★Powdered dashi stock
15. Get 1 pinch ★Salt
16. Make ready 1/2 Nori seaweed
17. Take 3 cm square Yuzu citrus peel
18. Prepare 1 Mitsuba
19. Make ready 2 Temaribu (decorative dried wheat gluten shaped like little balls)
20. Prepare 2 Round mochi

Instructions to make Colorful Ozoni Mochi Soup for the New Year:

1. Cut out the COOKPAD logo out of nori seaweed (refer to Steps 9-13).
2. Slice the carrot into 5 mm, use a flower shaped cookie cutter to cut out the shape. Remove the starchy string from the snow peas, and cut the bamboo into bite sizes. Slice the lotus root to 5 mm.
3. Boil the ingredients from Step 2. It'll be less bothersome if you start boiling ingredients that release the least amount of scum first! Slice the kamaboko to 5 mm.
4. Put the bonito flakes into a clean tea bag. Soak the Temaribu in water.
5. In a pot, add water, thinly sliced burdock root, chicken cut into bite sizes, thinly sliced shiitake mushrooms, and bring to a boil. Add the bonito flake tea bag, and boil for 3 minutes until fragrant.
6. Add the (★) ingredients, bring to a boil again, and turn off the heat.
7. Toast the mochi, put the ingredients and mochi into a soup boil, and pour in the dashi soup. Top the mochi with the cut nori, and yuzu peel (refer to Step 14) and mitsuba.
8. [For a white miso broth] Omit the soy sauce and salt, and add a packet of white miso soup for an easy white miso version!
9. [Cutting the nori] Prepare scissors and a paper cutter. Cut the logo to the same size as the mochi.
10. Cut the nori 1-2 mm larger than the logo pattern (so it's thick enough to avoid mistakes).
11. Cut out the inside of the nori circle using a paper cutter, to have a 3-4 mm thick ring (cut like you're making multiple small lines around the circle).
12. Lay the hat pattern on top of the cut circle, and cut out the shape.
13. Use the paper cutter to cut out a 2-3 mm outline of the hat shape.
14. [How to cut the yuzu peel] Thinly peel the yuzu citrus, cut out a rectangle, and make two lengthwise cuts to make a backwards N. Fold back to make a X. This is called a "broken pine needle."

Foods That Can Make Your Mood Better

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. You need to make sure, however, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and jolly up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a fantastic source of protein.

Cold water fish are excellent if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They help you feel full too which can really help to improve your mood. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You were simply anticipating to read that in this article, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s focus while also loosening up the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can improve your mood as well!

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try these tips instead!