Step-by-Step Guide to Prepare Speedy 'Eho Maki Rolls' with Seven Lucky Fillings

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The ingredients needed to make 'Eho Maki Rolls' with Seven Lucky Fillings:

1. Make ready 2 sheets Nori seaweed
2. Get 1/2 Kamaboko
3. Prepare For the Shiitake mushrooms and kampyo (dried gourd)
4. Make ready 3 Dried shiitake mushrooms
5. Make ready 2 Kampyo
6. Prepare 100 ml Liquid for rehydrating
7. Take 2 tbsp Sake
8. Prepare 2 tbsp Sugar
9. Get 1 tbsp Soy sauce
10. Prepare For the simmered koya tofu
11. Prepare 1 Koya tofu
12. Prepare 100 ml Dashi stock
13. Prepare 1 tbsp Sake
14. Make ready 1 tbsp Sugar
15. Take 1 tsp Usukuchi soy sauce
16. Make ready 1 pinch Salt
17. Make ready For the tamagoyaki
18. Take 2 Eggs
19. Get 1 tbsp Sake
20. Take 1 tbsp Sugar
21. Get 1 tsp Usukuchi soy sauce
22. Take 1/2 bunch Mitsuba
23. Prepare 1 dash Sakura denbu
24. Get For the sushi rice
25. Get 700 grams White rice
26. Prepare 10 cm square cube Kombu
27. Prepare 1 tbsp Sake
28. Take For the sushi vinegar
29. Make ready 50 ml Vinegar
30. Take 3 tbsp Sugar
31. Get 1 tsp Salt

Steps to make 'Eho Maki Rolls' with Seven Lucky Fillings:

1. Rehydrate the shitake mushrooms and kanpyo. Place the ingredients for the sushi vinegar in a small pan, and boil for a minute. Wash the rice the let sit 30 minutes in a strainer.
2. [Sushi Rice] Put the rice, sake, and konbu seaweed in a rice cooker, add the amount of water for sushi rice. When the rice is cooked, remove the konbu and let the rice sit for 10 minutes.
3. Transfer the rice in a big bowl, add the vinegar dressing, and mix thoroughly. While mixing, use a fan to cool down the rice.
4. [Shimmered Shiitake Mushrooms and Kampyo] Slice the shiitake thinly, add it to a small pot along with the kanpyo, water used for rehydrating the shiitake, sake, sugar, and soy sauce. Boil.
5. [Simmered Koya Tofu] Rehydrate in water, then squeeze firmly with both hands to remove the water. Slice in half lengthwise, and cut the length into fourths, cutting into strips.
6. Place the koya tofu in a pot along with all the other ingredients listed for 'Simmered Koya Tofu' and partially cover. Simmer for 10 minutes.
7. [Tamagoyaki] Break the egg and whisk together with ingredients listed for making tamagoyaki.
8. Lightly coat a warm pan with vegetable oil, spread out 1/4 of the egg mixture, when the edges are cooked, roll up. Repeat until egg mixture is gone.
9. [Mitsuba] In a pot of boiling water, add a bit of salt to boil the mitsuba (10 seconds max). Drain and let cool. Squeeze out the liquid.
10. Cut the shiitake mushrooms, kamaboko, tamagoyaki into narrow strips. Squeeze out the water from the koya tofu.
11. Place on a sushi mat with 1/2 cup of the sushi rice. Spread out the rice, leaving a 3 cm gap at the top.
12. On the spread out rice, center the fillers.
13. Gently press and roll up, rolling up the fillers. Adjust the shape pressing from the top.

Try Using Food to Improve Your Mood

Most of us have been conditioned to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you might be amazed to learn, are terrific at fighting depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel a lot happier!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a super source of protein.

Cold water fish are great for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full also which can really help to better your mood. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood could truly be helped by green tea. You just knew it had to be included in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you are well aware that it helps you to raise your moods as well!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!