Simple Way to Make Award-winning Lahori Chikkar Cholley😍😍😍😍😍

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The ingredients needed to make Lahori Chikkar Cholley😍😍😍😍😍:

1. Prepare 2 cups chickpeas
2. Prepare 1 teaspoon bicarbonate of soda
3. Take 1/4 cup daal masoor
4. Get 1/4 cup oil
5. Make ready 1 medium onion finely chopped
6. Get 1 teaspoon ginger fresh, peeled & chopped
7. Prepare 2 tbsp yoghurt
8. Prepare 1 teaspoon chili powder
9. Make ready 1/4 teaspoon turmeric powder (haldi)
10. Make ready 1 teaspoon coriander powder
11. Make ready 1 teaspoon salt
12. Make ready 1 teaspoon garam masala
13. Make ready 2 tablespoons coriander leaves, chopped
14. Take 1 teaspoon green chili, finely chopped
15. Take 1 teaspoon qasuri methi

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Instructions to make Lahori Chikkar Cholley😍😍😍😍😍:

1. Wash the chick peas thoroughly to remove dirt. Then put the chickpeas and bicarbonate of soda in a large bowl and soak in plenty of water for several hours or overnight.
2. Place chickpeas along with soaking water in a heavy based saucepan,add more water,if most of the water is absorbed by the chickpeas.Bring the chickpeas to boil,cover and simmer on low heat for about 40-45 minutes or until the chickpeas are 3/4 cooked.
3. Add lentil,stir,bring to boil,cover and simmer until the chickpeas are tender…..
4. Heat the oil in a large saucepan.Add the finely chopped onions and ginger.Stirring frequently, fry the mixture for 5 minutes until well browned.Add the dahi, chili powder, turmeric, ground coriander, methi,salt and 3/4 tablespoons water.Stir fry for another few minutes.
5. Pour the cooked chick peas and liquid into the onion mixture.Stir well to mix all the ingredients and cover with a lid. Reduce the heat and simmer for 5-6 minutes or until the chick peas have absorbed the sauce.
6. Transfer the chick peas to a serving dish,sprinkle with the garam masala and the finely chopped fresh coriander leaves.Serve hot with chapati or nan.

Foods That Can Make Your Mood Better

Most of us have been conditioned to believe that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and are in need of an emotional boost, try a few of these.

Eggs, believe it or not, can be really great at fighting back depression. You should see to it, however, that what you make includes the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a superb protein source.

If you want to beat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

It’s not hard to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are fantastic at helping you be happier. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can actually make you feel terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is really excellent for your mood. You were just waiting to read that, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You knew green tea could help you feel healthier. Now you are aware that it can help improve your mood as well!

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Go with these hints instead!