Steps to Make Speedy Lahori Anda Chanay 🍲

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The ingredients needed to make Lahori Anda Chanay 🍲:

1. Take 1 &1/2 cup white chickpea(over night soaked then boiled)
2. Get 1/2 cup white chickpea (Boiled and Mashed)
3. Prepare 4 boiled Egg
4. Prepare 1 cup cooking Oil
5. Get 2 medium size Onion
6. Make ready 1 tsp Garlic paste
7. Get 1 tsp salt
8. Prepare 1/2 tsp turmic powder
9. Prepare 1 tsp red chilli powder
10. Take 1 tsp coriander powder
11. Prepare 1 tsp black pepper powder
12. Prepare 1 tsp zeera
13. Make ready 1/2 Chicken cubes
14. Make ready 1 tsp gram masala (kali elachi,longetc)
15. Make ready 1 glass water
16. Get For tarka(tari):
17. Take 1/8 cup oil
18. Make ready 1/2 tsp red chilli powder
19. Make ready 1/2 tsp garlic powder

Instructions to make Lahori Anda Chanay 🍲:

1. Pehy payaz ko grind kar ly.
2. Aik pan m payaz,garlic ka paste aur oil dal kar 10 ay 15 mint tak high flame par golden brown kar ly.
3. Ab is m salt,red chilli powder,haldi,coriader powder,gram masala,zeera aur chicken cube ko dal kra achi tarah mix kar ly
4. Ab is m mashed chickpea dal kar masaly ko 10 ay 15 mint tak achi tarah cook kar gravy bana ly
5. Ab is m chane add kar achi tarah cook ly
6. Cook krne ke baad is m 1 glass pani add kar ly uar is ko 10 sy 15 mint tak low flame par cover kar ke rakh dy
7. After 15 mint is m black pepper add kar dy ab flame off kar day.
8. Optional: (Tari) - Aik pan m garlic paste, lal mirch aur oil dal kar isy low flame par tarka tayar kar ly is m spoon ko hilaty rhy q ke tarka jal na jaye jab oil ka colour change ho jaye to is m sy garlic ko nikal kar tarky ko salan ke uper dal dy.
9. Ab isy kesi serving bowl m daly is m anday daly aur green coriander sy garnish kry aur gram gram roti ya nan ke sath serve kry

Try Using Food to Improve Your Mood

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. A number of foods actually do elevate your mood when you consume them. When you feel a little down and are needing an emotional boost, try a couple of these.

Eggs, would you believe, are terrific for helping you fight depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and jolly up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not only that, nuts, in particular, are a great protein food source.

Cold water fish are excellent if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Some grains are truly great for repelling bad moods. Millet, quinoa, barley, etc are great at helping you feel happier. They help you feel full also which can actually help to improve your mood. Feeling famished can be awful! The reason these grains help your mood so much is that they are not hard to digest. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can improve your mood also!

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!