Recipe of Speedy Lahori Liberty ki chaat

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The ingredients needed to make Lahori Liberty ki chaat:

1. Take 2 cups chickpeas
2. Prepare 1 tsp baking soda
3. Take 1 large potato boiled
4. Get 1/2 kg Curd
5. Take 1/4 cup caster sugar
6. Take 1 tbsp corn flour
7. Take 1/4 cup cream
8. Get papri as required
9. Make ready 4 tbsp Brocli or cabbeg chopped
10. Take 4 tbsp Onion thinly sliced
11. Get chaat masala for sprinkle
12. Make ready crushed red chilli flakes for sprinkle
13. Make ready salt for sprinkle
14. Get bondi cup soaked in warm water
15. Prepare papri as tequired
16. Prepare Sweet Chutney
17. Make ready 125 gm dried apricot(khubani)
18. Take 2 tbsp Jegri(gur)
19. Take 4 tbsp sugar
20. Prepare pinch red food colour
21. Take 1 tsp chaat masala
22. Prepare 1/4 tsp salt
23. Prepare sweet and sour chutney
24. Get 125 gm Tamarind pulp
25. Make ready 1/2 tsp salt
26. Make ready 1 tsp chaat masala
27. Take 1 tsp red chilli powder
28. Take 1/2 tsp cumin seeds rosted and griended
29. Take 5 tbsp sweet chutney
30. Prepare Green Chutney
31. Take 1 cup coriende leaves
32. Get 1/4 cup mint leaves
33. Prepare 1 tsp garlic paste
34. Take 1 tsp rosted and griended cumin seeds
35. Take 1/2 tsp salt
36. Prepare 1/4 cup Lemon juice

Instructions to make Lahori Liberty ki chaat:

1. Soak chickpeas in water with baking soda for whole night,next morning wash with fresh water and boil in water till tender
2. Cut boiled potato in cubes
3. For sweet chutney soak apricot for 2 hrs and boiled for 10 min
4. Add jegri and sugar and cook when bubbles appears on serface off the flame and cool down
5. Take out the seeds and blend with rest of ingredients
6. For sweet and sour chutney mix all ingredients and blend
7. For green chutney blend all ingredients
8. Now mix caster sugar in cured and sat a side
9. In a sauce take 1/4cup water and mix corn flour in it cook it with using whisk when it becomes thick and transparent, mix it in the curd
10. Now mix the cream in this mixture
11. For assambling, in a serving dish put some curd and potato cubes on it and chichpeas bondi and sprinkle salt crushed red chilli chaat masala sweet chutney,sweet and sour chutney and green chutney and remaning cured and on top all chatnies chaat masala cabbeg onion and papri, and serve

Information on How to Elevate Your Mood with Food

Many of us think that comfort foods are bad for us and that we must keep away from them. Often, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Some foods actually do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you don’t throw away the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can actually help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and cheer up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a super protein source.

Cold water fish are excellent if you would like to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These grains can help you feel full for longer too, helping you feel better. Feeling starved can be awful! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps better your mental acuity while relaxing the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that green tea helps you to lift your moods too!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!