Simple Way to Make Super Quick Homemade Lahori Mutton Karahi

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The ingredients needed to make Lahori Mutton Karahi:

1. Make ready 1-1/2 kg lamb or mutton
2. Get 1/2 cup pure butter
3. Get 1/2 cup plain yogurt
4. Prepare 3 tomatoes cut into four pieces
5. Prepare 3 onions thinly sliced
6. Prepare 4 green chilies chopped
7. Take 2 tablespoon ginger garlic paste
8. Take 1/2 cup garlic water mix
9. Prepare 1 tsp garlic paste with 1 tsp lemon juice in 1/2 cup of water1
10. Get 1/2 teaspoon turmeric powder
11. Prepare 1/2 teaspoon chilli
12. Get 1 teaspoon dried fenugreek leaves
13. Get 2 tablespoon cumin seeds roasted & crushed
14. Get 2 tablespoon coriander seeds roasted & Crushed
15. Prepare 1/4 teaspoon black pepper1
16. Prepare 1/2 teaspoon salt
17. Prepare For Garnishing:
18. Prepare 1/2 teaspoon garam masala powder for sprinkling
19. Make ready fresh coriander leaves chopped
20. Prepare ginger cut in thinly sliced

Download and order on the go or from the comfort of your couch with Lahore Karahi Takeaway app. Mutton Lahori Karahi is a pakistani street food recipe. This mutton curry it made by cooking mutton in tomto puree and spices. Do try it at home and share your feedback in the comments below.

Steps to make Lahori Mutton Karahi:

1. Melt butter in a deep wok or pan over medium heat.
2. Fry onions for 3-4 minutes or until transculent.
3. Add ginger garlic paste and mutton. Cook for 5-8 minutes or until meat change its color.
4. Mix well and don't add any water. - - Mutton cooked in its own juice
5. Cover with lid and cook for 45 minutes on medium heat.
6. Now add tomatoes, cover it again and cook for another 10 minutes.
7. Add all spices mix well.
8. Cook on high heat for 4-5 minutes then add yogurt, green chilies and black pepper.
9. Cook for another 15 minutes or until oil comes on top.
10. Now add garlic water and cook for 10 more minutes or until meat is tender and gravy is thickened.
11. Sprinkle garam masala over it.
12. Garnish with coriander leaves, green chilies, lemon slices, and ginger.
13. Restaurant Style Lahori Mutton Karahi is ready to serve.Enjoy with Naan Or Roti….

This mutton curry it made by cooking mutton in tomto puree and spices. Do try it at home and share your feedback in the comments below. Lahori Karahi Urdu Recipe, Step by step instructions of the recipe in Urdu and English, easy ingredients, calories, preparation time, serving and videos in Urdu cooking. SooperChef.pk Presents Lahori Karhai Recipe in Urdu & English. Learn how to make Easy Lahori Karhai Recipe at Home.

Use Food to Elevate Your Mood

For the most part, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually great at fighting back depression. You should be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat some eggs to feel better!

Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a superb protein source.

If you wish to battle depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full too which can really help to better your mood. It’s easy to feel low when you feel famished! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You just knew green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps improve your mental acuity while calming the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you are aware that green tea can help improve your mood also!

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these hints instead!