Recipe of Quick Lahori Chicken Masala Biryani

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The ingredients needed to make Lahori Chicken Masala Biryani:

1. Make ready For gravy
2. Make ready Chicken 1kg Oil 3/4 cup Onion 3
3. Get Tomatoes 5 Green chillies 5 Ginger paste1_1/2tbsp Garlic paste 1
4. Make ready Salt 2tbsp Red chilli powder1/2 tbsp Red chilli crushed1/2 tbsp
5. Prepare Coriander powder 1_1/2tbsp Fennel powder 1tbsp
6. Make ready Nutmeg powder 1/2tsp Mace powder1/2tsp
7. Make ready Crushed green cardamom 3 Garam masala powder 1tbsp
8. Take Cumin seeds 1tbsp Bay leaves 4 Turmeric powder 1/2tbsp
9. Get Black Cumin seeds crushed 1tsp, dry plums Mint leaves 1 bunch
10. Make ready Yogurt 1 cup Chat masala or khatai powder 1 tsp Lemon 1 sliced
11. Get For rice
12. Take Rice 1 kg soaded 45 minutes before boiling Cloves 7
13. Make ready Green cardamom 4 Salt 3tbsp Vinegar 1tbsp Water for boiling

Steps to make Lahori Chicken Masala Biryani:

1. Heat oil and cook sliced onions until light golden. Add in ginger garlic paste when they change colour add chicken and cook for a while. Add chopped tomatoes,green chillies, coriander powder, dried plums, salt chilli powder and flakes,funnel and cardamom powder and bay leaves, add yogurt and cook on high flame until whiteness of yogurt finish, let it steam until chicken is tender, sprinkle garam masala, mace and Nutmeg powder.
2. Boil rice with boiling ingredients. - Layering - Layer of rice - Chicken gravy - Brown onion(prepare separately) - Kewra essence 1/4 tsp - Lemon slices of 1lemon - Mint leaves - Safron 1/4tsp desolved in 2 tbsp milk - Or yellow food colour.
3. Served with mint yogurt

Foods That Can Make Your Mood Better

Most of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly great at beating back depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel a lot happier!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not just that, nuts, specifically, are a great source of protein.

Cold water fish are excellent for eating if you want to battle depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Some grains are really great for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer also, helping you feel better. Feeling hungry can truly make you feel terrible! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You knew that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood as well!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try these tips instead!