Easiest Way to Make Speedy Lahori Murgh Channay – Lahori Chickpea and Chicken Curry

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The ingredients needed to make Lahori Murgh Channay – Lahori Chickpea and Chicken Curry:

1. Make ready 6 Tbsps Oil –
2. Make ready 600 gms Chickpeas – (cooked)
3. Get 450 gms Chicken – (6-8 pieces)
4. Prepare 3 Onions – Medium (finely chopped)
5. Make ready 4 Tomatoes – Medium (Pureed)
6. Make ready 1 Tbsp Garlic Ginger / –
7. Take 1 tsp Cumin –
8. Make ready 1 tsp Mustard seeds (Rai)–
9. Get 1 tsp Fenugreek Seeds (Methi Dana) –
10. Take 1 tsp Seeds Nigella (Kalonji) –
11. Prepare 1 Green chili – medium
12. Make ready 1 Red chili (Use more green chili or chili powder if you cannot find fresh red chili) –
13. Take ½ tsp Chili Powder – (adjust in accordance with the use of green & red chili)
14. Take 1 tsp Cumin Powder –
15. Prepare ¼ tsp Turmeric –
16. Get 1/2 tsp Salt - (adjust as per your taste)
17. Prepare 700 ml Water –
18. Prepare Curry Leaves Fresh – few (if you can find them)
19. Prepare 1 tbsp Amchoor Mango powder – Dried – (optional)

Instructions to make Lahori Murgh Channay – Lahori Chickpea and Chicken Curry:

1. Heat Oil in the pan and fry onions till light brown.
2. Add ginger/Garlic paste. Cook for 30 sec.
3. Now add chicken and cook it for 3-4 minutes till the chicken changes its color.
4. Add cumin seeds, mustard seeds, nigella seeds, fenugreek seeds. Cook them for about a minute. Deglaze the pan with 100 ml of water. It ensures that the seeds don't burn.
5. Add tomato puree, salt, chili powder, turmeric and Cumin Powder. Cook till the water dries up and oil comes out on the sides.
6. Add drained chickpeas, one green chili and a few leaves of Curry Leaves (optional) and mix thoroughly.
7. Add 700 mls of water, mix it and let it boil on high heat for 5-7 minutes.
8. Now reduce the heat to a gentle simmer and cover the pan.
9. Take a cup of chickpeas from the pan and mash them in a plate with a fork. Add the mashed chickpeas to the curry. This will thicken the gravy.
10. Simmer for around 20 mins till the curry has reduced to about ¾ of the water and has thickened.
11. Once you remove the pan from heat, you can add a tablespoon of dried mango powder to give the curry a slight tanginess. The curry tastes fabulous without Dried mango powder as well.
12. Garnish with fresh Coriander.

Try Using Food to Improve Your Mood

In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Some foods actually do raise your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and jolly up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific protein food source.

If you wish to defeat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They can help you feel full for longer as well, helping you feel better. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You just knew green tea had to be mentioned, right? Green tea is high in a certain amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps better your mental sharpness while calming the rest of your body. You were already aware that green tea could help you feel healthier. And now you know green tea can help you be happier also!

You can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.