Recipe of Super Quick Homemade Lahori Beef paya

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The ingredients needed to make Lahori Beef paya:

1. Make ready Beef Trotters (Paya) - 2 (Well Washed & Boiled 10 Min)
2. Get Onions - 2 (Cut into Two Pieces)
3. Take Garlic Pods - 2
4. Take Ginger - 1 Big piece
5. Get Salt - To Taste Cloves - 5 to 7 Black Pepper Corns - 1 tbsp
6. Get Paya Gravy
7. Make ready Onions - 2 to 3 Medium (Sliced)
8. Prepare 1 Tbsp Ginger Garlic Paste -
9. Take Red Chilli Powder - 2 Tea Spoons
10. Prepare 1 tbsp Dry Kashmiri Red Chilli Powder
11. Make ready Turmeric (Haldi) powder - Half Tsp
12. Prepare 1 Tbsp Coriander Powder
13. Prepare 1 Tbsp Whole Spice Powder (Garam Masala) -
14. Make ready Half cup cooking oil
15. Make ready to taste Salt according

Steps to make Lahori Beef paya:

1. Take a deep and big pot and add all ingredients with lots of water (4 to 6 liter or more) and cook on high flame till a boil comes then reduce the heat on very slow for about 4 to 6 hours till one-liter water is left.Now strain the stock (yakhni) and take out Trotters into another bowl. Discard all remaining ingredients of stock.
2. Heat the oil add sliced onions and fry till light golden then take out fried onions into a blender jug and blend it with little water.
3. On the other hand add ginger garlic paste in oil then add all ingredients (spices) and saute, Add the blended onions paste and cook till oil comes on the surface. - - Now add cooked Trotters and mix well with the fried spices then add trotters stock and stir well.
4. Take a deep and big pot and add all ingredients with lots of water (4 to 6 liter or more) and cook on high flame till a boil comes then reduce the heat on very slow for about 4 to 6 hours till one-liter water is left.
5. Now add cooked Trotters and mix well with the fried spices then add trotters stock and stir well. - - Cover the lid and cook again for half an hour or till the desired consistency. - - Serve Hot!!
6. Enjoy With Paye Lawazmaat. (Lemon Wedges, Green Chilli, Fresh Cilantro & Julienne Cut Ginger) and Tandoori Naan.

Information on How to Improve Your Mood with Food

Many of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be super nutritious and good for you. Several foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually great at beating back depression. Just see to it that you don’t toss out the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel happier!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Not only that, nuts, specifically, are a great source of protein.

Cold water fish are good if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They fill you up better and that can help improve your moods also. Feeling hungry can really make you feel terrible! These grains can improve your mood because it’s easy for your body to digest them. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could really be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you be healthier. Now you know that green tea can improve your mood too!

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.