How to Prepare Any-night-of-the-week Yakisoba (Fried Noodles)

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The ingredients needed to make Yakisoba (Fried Noodles):

1. Take 2 packs yakisoba noodles
2. Get 1/2 onion (peel and slice thinly)
3. Make ready 1/3 carrot (peel and cut into small bite sized pieces)
4. Make ready 3-4 cabbage leaves (cut into bite sized pieces)
5. Make ready 1/2 green onion (optional, slice thinly)
6. Make ready 100-200 g mixed seafood (or sliced pork belly or your choice of meat and seafood)
7. Make ready 1 Tbsp sesame oil (vegetable oil)
8. Prepare 1 tsp garlic (optional, chopped or grated)
9. Take 1 pinch crushed red pepper (or shichimi spice powder)
10. Prepare salt & pepper
11. Take Sauce:
12. Prepare * 2-3 Tbsp oyster sauce or worcester sauce or mix
13. Prepare * 2 Tbsp each sake, mirin, soy sauce
14. Make ready For topping: (as much as you like)
15. Get dried bonito flakes / dried green seaweed(aonori) / red pickled ginger / mayonnaise

Steps to make Yakisoba (Fried Noodles):

1. Heat the oil in a pan over low heat. Add garlic and red pepper and cook until it smells good. Turn up the heat, put in seafood (or pork) and stir fry for 30 seconds.
2. And then add the sauce (marked with *) and noodles and stir fry for a minute. Put all vegetables and cook until the liquid has disappeared. Season with salt and pepper.
3. Garnish with dried bonito flakes, dried green seaweed (aonori), red pickled ginger, mayonnaise (optional)

Foods That Make Your Mood Better

In general, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that, when you consume them, could better your mood. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, you may be astonished to find out, are great at fighting depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel better!

Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Not only that but nuts, in particular, are a great protein source.

Cold water fish are great if you want to feel better. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling starved can actually bring you down! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you become healthier. Now you are aware that it can help you be happier as well!

So you see, you don’t need to consume all that junk food when you want to feel better! Test out these suggestions instead!