Recipe of Speedy Fish masaledar

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The ingredients needed to make Fish masaledar:

1. Make ready 1 whole Rohu fish cut into whole round pieces (excluding head
2. Make ready 2 large onions
3. Take 2 large tomatoes
4. Make ready 4 green chillies
5. Take 1 piece ginger
6. Get 1 tbspn turmeric powder
7. Make ready 1 cup mustard oil
8. Make ready 1 tsp garam masala
9. Make ready to taste Salt and sugar

It is a semi dry dish that is cooked with lots of onions, ginger and garlic which adds to the extra flavors of the dish. Serve the Masaledar Aloo Gobi & Beans Tawa Sabzi along with Tawa paratha. Urdu Recipes of Fish, Easy Machli Ke Pakwan food recipes in Urdu and English. Exclusive recipe of bam fish is also given.

Steps to make Fish masaledar:

1. Wash and clean the fish pieces and sprinkle all over with a small spoon of oil, turmeric powder and salt.
2. Heat oil in a kadhai and deep fry the fishes till golden brown. Remove and set aside.Lower the flame and lessen the oil in the kadhai.
3. In the meantime cut the onions and tomatoes into slices.Grate the ginger and chop the chillies. Grind all these ingredients into a smooth paste.
4. Deep fry the masala paste into a kadhai adding a little bit of water from time to time. When we'll fried and smelled add turmeric powder, salt and sugar and add water
5. Allow the masala water to boil.Allow the gravy to thicken and add the fried fish pieces
6. Cover with a lid and allow to get well cooked. Remove the lid from the kadhai. Sprinkle garam masala from top.
7. (Optional :you may garnish with raw tomatoes and Jasmine lime slices on the serving bowl which will give the dish a nice aroma)😊

Urdu Recipes of Fish, Easy Machli Ke Pakwan food recipes in Urdu and English. Exclusive recipe of bam fish is also given. Jhinga masaledar is a spicy dish to consume. Masaledar Nariyal Lauki is the spicy and flavorful blend of bottle gourd / lauki (kaddu), coconut and tamarind. This is the famous Indian delicacy and is m.

Foods That Make Your Mood Better

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be surprised to learn, are fantastic at combating depression. Just make sure that you don’t throw away the yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat a few eggs to jolly up!

Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a great protein source.

Cold water fish are good if you want to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Grains can be great for overcoming a bad mood. Millet, quinoa, barley, etc are fantastic at helping you feel better. These grains fill you up better and that can help you with your moods as well. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can actually be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you become better. Now you know that green tea can elevate your mood also!

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.