Recipe of Favorite Fish Tiranga

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The ingredients needed to make Fish Tiranga:

1. Make ready 1 large fish cut into round large pieces
2. Get 2 large tomatoes
3. Take 2 large carrots
4. Get 1 tsp Ginger garlic paste
5. Take 1 tsp Sweet chilli sauce
6. Take 50 gms each of pumpkin seeds and seasame
7. Prepare 2-3 bunches coriander and mint leaves each
8. Get Few green chillies
9. Make ready Oil for cooking
10. Prepare Salt and sugar as per taste
11. Get Fresh lime for garnishing
12. Take 1/2 tsp Kasoori methi

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Steps to make Fish Tiranga:

1. Wash and clean the fish pieces and sprinkle salt all over. Set aside.
2. Prepare each masala paste separately.
3. Firstly cut the tomatoes and carrots into small pieces and blend into a fine puree.
4. Heat a little oil in a frying pan. Add ginger garlic paste and sweet chilli sauce and stir fry.Add tomato carrot puree and fry adding a little water from time to time. Add salt and sugar and remove from the pan collecting separately.
5. Soak previously together seasame and pumpkin seeds along with a few green chillies.Wet grind into a small paste.
6. Add oil in the frying pan. Add the pumpkin seed and seasame paste and add a little water. Stir fry adding salt and sugar till the paste thickens. Remove from the pan collecting separately.
7. Wash mint and coriander leaves and wet grind into a smooth paste. Heat oil in the pan and add Kashmir methi (1tspn)to the oil.Next add coriander and mint paste and Stir fry till the mixture thickens. Remove from the pan collecting separately.
8. Now shallow fry the fish pieces.
9. In an oval shape micro safe bowl place scoops of the carrot tomato sauce at the top.Our scoops of white seasame paste in middle and green paste in the bottom.
10. Place the fish above the masala arranged carefully together.
11. Repeat with the remaining masala paste s at the top of the fish pieces.
12. Microcook for 6-8 minutes and allow the masala to get dry up.Keep for five more minutes.
13. Place each fish pieces separately cautiously on serving plate s and enjoy the taste and flavour.Garnish with sliced lime pieces

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Discover How to Improve Your Mood with Food

Many of us think that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just be sure that you do not throw away the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating a couple of eggs to cheer up!

Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not just that, nuts, specifically, are a great source of protein.

Cold water fish are wonderful for eating if you want to combat depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling famished can truly make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really good for your mood. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while also calming the rest of your body. You knew that green tea helps you be healthier. Now you know that green tea helps you to elevate your moods as well!

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try these tips instead!