How to Make Quick Okro soup

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The ingredients needed to make Okro soup:

1. Get 15-20 piece Okra
2. Take 1 cooking spoon Red Palm Oil
3. Make ready 300 grams Assorted meat(Beef, Shaki, round aboutPonmo goat meat
4. Take 200 grams Assorted Fish (Dry Fish, Stock Fish,smoked Fish
5. Make ready 2 tablespoonful ground Crayfish
6. Make ready 2 medium onion bulb
7. Get 2 handfuls leaf (pumpkin or Ewedu)
8. Take 2 big stock cubes (crayfish bouillon cube)
9. Prepare 2 fresh pepper,tatachi(yellow,red and black)
10. Get 1 tablespoon grounded opeyi
11. Take 2 tablespoonful of grounded ogbono(thickner)
12. Make ready to taste salt

This soup is so deliciously satisfying and nutritious and is loaded with proteins and healthy fat. African Okro Soup - Quick & healthy, oh-so-easy and yummy! Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. This easy okra soup features can be made with fresh, frozen, or canned vegetables - make sure to include lots of tomatoes, okra, lima beans, and potatoes.

Steps to make Okro soup:

1. Cut the okra into tiny bits, but if you want it less chunky, you can grate it with a grater adding the fresh pepper,opeyi, tatachi and onions. Set aside    then cut the vegetables into thin sliced and set aside.
2. Wash the assorted meat pomo, Shaki,roundabout now need cook them first for about 15min before adding the other meat, stock fish,dryfish,smokedfish with a stock cube, onions and salt to taste. Cook until tender.
3. Then add the Ogbono and red oil, after 5 seconds add the grated Okro, grounded crayfish and the stock cube Cover and leave to cook for 5 minutes. Okra is also a vegetable, so try not over cook it.
4. After 5 minutes, add the vegetables and a pinch of salt to taste.

Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. This easy okra soup features can be made with fresh, frozen, or canned vegetables - make sure to include lots of tomatoes, okra, lima beans, and potatoes. Being a vegetable, okro soup is obviously nutritious and should be included in your menu. Here are a few specific health benefits of okro and how to prepare the soup Okro soup is one of the most popular delicacies in Nigeria. The dish is not only full of nutrients, but it is also quite tasty.

Foods That Can Make You Happy

In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel a lot happier!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a terrific protein source.

Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full also which can actually help to make your mood better. It’s easy to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you are aware that green tea can help raise your mood also!

See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!