Simple Way to Make Quick Vegetable soup (edikaikong)

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The ingredients needed to make Vegetable soup (edikaikong):

1. Take sliced 1 bunch of ugu leaf
2. Take Sliced water leaf half of the ugu leaf quantity
3. Prepare 4 white ponmo (i prefer white ponmo)
4. Make ready 1 big head oporoko(stock fish)
5. Prepare hand full crayfish(not the tiny once)
6. Get 4 round smoked fish (panla or any one of ur choice)
7. Make ready blended pepper(rough blend)
8. Take 1 big onions
9. Get Red oil
10. Prepare 2 cubes knor chicken
11. Get to taste salt

This vegetable soup of edikaikong is a popular soup in Nigeria. Now to cook the Edikang Ikong Soup. * Place the assorted meat and stock fish in the pot , add a little water,the chopped onion and one stock. This soup is also known as edikaikong soup. It is an excellent source of vitamins, minerals, and The best edikaikong soup recipe to taste!

Instructions to make Vegetable soup (edikaikong):

1. Wash ur vegetables well to avoid sand Set aside,
2. Wash ur ponmo cut into small pieces, wash the oporoko and shred put them all in a pot slice in half of the onions put in one knor chicken and salt to taste add little water to boil
3. Whilst doing that remove the head of the crayfish and shred the smoked fish. Once the ponmo and the oporoko is soft enuff put it down
4. Place a clean pot on the gas put in ur red oil once its hot slice the remaining onions in it and add ur rough blend pepper let it fry then add the ponmo oporoko crafish smoke fish and all ur seasoning to taste
5. Once it simmer well add ur pumpkin leaf turn well let it cook for like 5min and then add the water leaf turn and let it simmer for 2min more then its ready

This soup is also known as edikaikong soup. It is an excellent source of vitamins, minerals, and The best edikaikong soup recipe to taste! Image: youtube.com, @ NenyeLicious TV, giphy.com (modified. If you're interested in trying your hand at making Edikaikong soup — a popular Nigerian vegetable soup with ugu leaves, according to African Foods — you have a little bit. Edikang Ikong Soup: Nigerian Vegetable Soup prepared with ugu and water leaves is the authentic In this video, I am showing you how to make Edikaikong Soup.

Foods That Make Your Mood Better

Many of us believe that comfort foods are bad for us and that we ought to keep away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be surprised to discover, are wonderful at combating depression. Just see to it that you don’t get rid of the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and cheer up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a superb protein source.

Cold water fish are great if you wish to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They help you feel full too which can truly help to make your mood better. Feeling starved can be terrible! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood can really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps improve your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are aware that green tea helps you to elevate your moods too!

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Test out these tips instead!