Step-by-Step Guide to Prepare Super Quick Homemade Sizzling Bangus Sisig

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The ingredients needed to make Sizzling Bangus Sisig:

1. Take 1 piece medium-size Bangus (Milkfish)
2. Take 2 pieces Red Onion
3. Get 1/4 cup White Vinegar
4. Make ready 3 tablespoon Soy Sauce
5. Make ready 1 tablespoon Peppercorn
6. Take 1/2 teaspoon Chili Powder
7. Prepare 1 1/2 tablespoon Oyster Sauce
8. Prepare 1 tablespoon Garlic
9. Make ready 1/2 teaspoon Salt
10. Make ready 1/2 teaspoon Ground Black Pepper
11. Get 1/2 teaspoon White Sugar
12. Get 1 1/2 teaspoons Oil
13. Make ready 1 piece Egg

Instructions to make Sizzling Bangus Sisig:

1. Chop the red onions and set aside.
2. Deboning a Bangus - If you were not able to get a deboned Bangus from the market (like me), you can actually debone it yourself. First, put enough water in a pan and add a little salt. When it boils, put the fish inside and cook slightly, just so it would be easy for you to flake it later. (Please do not overcook especially if you want to have your Sisig soft and tender afterward.) Drain the fish and flake it with your clean hands. Remove the bones and dice.
3. In a pan, combine the onions, vinegar, and peppercorns. Simmer this until the vinegar is reduced to 1/3 of its original volume and the onions are cooked and have turned into bright pink color. Set aside.
4. In a bowl, combine the soy sauce, oyster sauce, sugar, chili powder, salt, and pepper. In this mixture, marinate the Bangus for at least 30 minutes.
5. Heat oil in a pan and saute the garlic. Add the (pickled) onions, the marinated Bangus, and the marinade. Simmer.
6. While simmering, heat the sizzling plate on the stove. Brush it with a little oil. When the plate is already hot and the liquid in the Bangus is already reduced, transfer the Bangus mixture on the plate and spread it all over. Add whole egg and add a pinch of iodized salt on top of the egg yolk. Remove from heat and serve immediately. Mix it well upon serving to cook the egg and mix with the bangus sisig.
7. You may want to add a wedge of lemon for presentation or if you prefer it to be more sour. - Some also like to add a little bit of mayonnaise. Do if you prefer. Kainan na!

Foods That Can Make You Happy

Many of us believe that comfort foods are terrible for us and that we need to stay away from them. At times, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are great for helping you combat depression. Just make sure that you do not toss the yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel better!

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific protein source.

If you wish to fight depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Some grains are truly great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They help you feel full as well which can actually help to better your mood. Feeling hungry can really make you feel terrible! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You were already aware that that green tea helps you be better. Now you know that it helps you to elevate your moods also!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!