How to Make Award-winning Chicken Manchuria

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The ingredients needed to make Chicken Manchuria:

1. Take Chinese Red Chili Paste:
2. Prepare Lehsan (Garlic) cloves 1/2 Cup
3. Get 1/2 Cup Lal mirch powder(Red chili powder)
4. Prepare 4 tbs Tomato ketchup
5. Make ready 1 pinch Safed mirch powder (White pepper powder)
6. Take 1 pinch Namak (Salt)
7. Get Pani (Water) ½ Cup or as required
8. Take 1 Cup Oil
9. Take Sizzling Manchurian:
10. Prepare Chicken boneless cubes 250 gms
11. Get 1 tbs Corn flour
12. Get 1/2 Anda (Egg) beaten
13. Take Namak (Salt) ½ tsp or to taste
14. Make ready 1 pinch Safed mirch powder (White pepper powder)
15. Take 2 tbs Cooking oil for frying Cooking oil
16. Prepare 1 tsp Lehsan (Garlic) chopped
17. Make ready 4 tbs Tomato ketchup
18. Take 1 tbs Lemon juice
19. Take Sirka (Vinegar) 1 & ½ tbs
20. Make ready 1 tbs Cheeni (Sugar)
21. Make ready Namak (Salt) 1 tsp or to taste
22. Prepare 1/4 tsp Safed mirch powder (White pepper powder)
23. Make ready 1/2 tsp Chicken powder
24. Make ready Prepared chinese red chili pasta 2 tbs or to taste
25. Take Pyaz (Onion) cubes ½ Cup
26. Take Gajar (Carrot) slices ¼ Cup
27. Take Shimla mirch (Capsicum) cubes ½ Cup
28. Make ready 1 tbs Adrak (Ginger) julienne
29. Get Tamatar (Tomato) cubes ½ Cup
30. Make ready 1 tbs Hara dhania (Fresh coriander) chopped
31. Take Pani (Water) ½ Cup or as required
32. Take 1 tbs Corn flour
33. Get 1-2 tbs Pani (Water)
34. Get Makhan (Butter)

Steps to make Chicken Manchuria:

1. For Chinese Red Chili Paste: - In chopper,add garlic,chop well & set aside.
2. In bowl,add red chili powder,tomato ketchup,white pepper powder,salt and water,mix well & set aside.
3. In wok,add oil,chopped garlic and fry until golden brown.
4. Now add prepared red chili paste,mix well and cook until oil separates (3-4 minutes) & set aside.
5. Can be store in air tight container for up to 1 month on shelf.
6. For Sizzling Manchurian: - In bowl,add chicken boneless cubes,corn flour,egg,salt,white pepper powder and mix well.
7. In wok,heat cooking oil and fry chicken until light golden & set aside.
8. In wok,add cooking oil,garlic and mix well.
9. Add fried chicken cubes and mix well.
10. Add tomato ketchup,lemon juice and mix well.
11. Add vinegar,sugar,salt,white pepper powder,chicken powder and mix well.
12. Add 2 tbs of prepared chinese red chili paste and mix well.
13. Add onion,carrot,capsicum,ginger,tomato,fresh coriander and mix well.
14. Add water and mix well.
15. In water,add corn flour and mix well.
16. Gradually add dissolve corn flour and cook until sauce thickens.
17. On sizzling plate,add butter and let it melt,add chicken manchurian and serve with fried rice.

Try Using Food to Elevate Your Mood

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that actually can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and jolly up!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a terrific protein source.

If you would like to battle depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Grains can be great for overcoming a bad mood. Quinoa, barley, millet, etc are fantastic at helping you be happier. They help you feel full as well which can truly help to better your mood. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really good for your mood. You were simply waiting to read that, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you are aware that green tea can help improve your mood too!

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!