Recipe of Quick ATK: Chicken Noodle Casserole for Two

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The ingredients needed to make ATK: Chicken Noodle Casserole for Two:

1. Make ready ● 3 tablespoons extra-virgin olive oil, divided
2. Take ● 1/2 cup panko bread crumbs
3. Prepare ● 1 teaspoon kosher salt, divided
4. Take ● 1/2 teaspoon pepper, divided
5. Prepare ● 3 tablespoons grated Parmesan cheese
6. Get ● 4 ounces white mushrooms, trimmed and sliced thin
7. Make ready ● 2 shallots, chopped
8. Prepare ● 8 ounces boneless, skinless chicken thighs, trimmed and
9. Prepare cut into 1 -inch pieces
10. Get ● 4 teaspoons all-purpose flour
11. Take ● 1 cup half-and-half
12. Take ● 1 cup chicken broth
13. Make ready ● 3 ounces (1 1/2 cups) wide egg noodles
14. Prepare ● 2 ounces sharp cheddar cheese, shredded (½ cup)
15. Get ● 1/2 cup frozen peas
16. Take Equipment
17. Take ● 10 -Inch Nonstick Skillets
18. Take ● Chef's Knives
19. Prepare ● Silicone Spatulas

Instructions to make ATK: Chicken Noodle Casserole for Two:

1. Combine 1 tablespoon oil, panko, ⅛ teaspoon salt, and ⅛ teaspoon pepper in 10-inch nonstick skillet.
2. Cook over medium heat, stirring frequently, until evenly browned, 3 to 5 minutes.
3. Off heat, sprinkle Parmesan evenly over panko mixture and stir to combine, breaking up any clumps.
4. Transfer panko mixture to bowl; set aside.
5. Heat remaining 2 tablespoons oil in now-empty skillet over medium heat until shimmering.
6. Add mushrooms, shallots, ¼ teaspoon salt, and ¼ teaspoon pepper and cook until moisture has evaporated and mushrooms are golden brown, about 8 minutes.
7. Add chicken and flour and stir until no dry flour remains.
8. Cook for 1 minute.
9. Stir in half-and-half and broth and bring to simmer.
10. Stir in noodles, submerging them as much as possible, and cook, uncovered, stirring often, until noodles are tender and sauce is thickened (rubber spatula will leave trail that takes about 3 seconds to fill in), about 8 minutes.
11. Stir in cheddar, peas, remaining ⅛ teaspoon salt, and remaining ⅛ teaspoon pepper until cheese is completely melted and peas are warmed through, about 2 minutes.
12. Off heat, sprinkle evenly with reserved panko mixture.
13. Serve.

How to Improve Your Mood with Food

Mostly, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be amazed to learn, are fantastic at combating depression. You need to make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a couple of eggs to feel better!

Put together several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin you have, the better you will feel. Not only that, nuts, in particular, are a fantastic protein source.

If you want to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Some grains are really wonderful for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel better. These grains fill you up better and that can help improve your moods also. It’s not hard to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You were just anticipating to read that here, weren’t you? Green tea is packed full of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood too!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!