Easiest Way to Make Award-winning Paella casserole

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The ingredients needed to make Paella casserole:

1. Make ready 5 T butter, softened
2. Get 1/2 C broken thin spaghetti
3. Make ready 1 1/2 C long grain white rice
4. Make ready Generous pinch saffron threads
5. Prepare 3-3 1/2 C chicken stock
6. Get Flour, for dredging
7. Make ready 1 1/2 tsp smoked paprika
8. Prepare 4 boneless, skinless chicken thighs
9. Take Kosher salt and pepper
10. Prepare 5 T olive oil
11. Make ready 8 oz chorizo, chopped
12. Make ready 3-4 garlic cloves, chopped
13. Get 1 medium onion, chopped
14. Prepare 1/2 C plus a splash dry sherry
15. Make ready 1 1#, thick center-cut fillet of cod
16. Prepare 1 C frozen peas, thawed
17. Get 2 T fresh thyme, chopped
18. Prepare 2 roasted red bell peppers, chopped
19. Get Old bay seasonning
20. Take 1 # large shrimp, peeled and deveined
21. Prepare 1 lemon
22. Prepare 1/2 C fresh parsley, chopped

The videos include recipes, tips and hints for successful cooking. Paella is a specific type of rice dish, cooked in a wide, flat pan. Although sesfood is typical, it can also be made A Casserole is cooked in the oven (usually in a casserole dish or dutch oven), a paella. This hearty casserole is made easy with our Paella Rice, a convenient shortcut to delicious, authentic paella.

Steps to make Paella casserole:

1. First, roast bell peppers under broiler- on a cookie sheet, turning occasionally, until all sides are blackened. Put in a bowl and cover with plastic wrap; let cool. Peel and seed them.
2. Preheat oven to 400°. Butter a casserole dish with 2T butter. Heat 2T butter in a medium saucepan over medium heat. Add the pasta and toast until golden. Stir in rice and saffron. Add 3C stock and bring to a boil; reduce heat to simmer, cover and cook for 17 minutes. Add an extra 1/2C water if the liquid evaporates before the rice is tender. Meanwhile, season some flour with the paprika in a shallow dish, sprinkle the chicken with S&P, dredge in the flour and shake off excess.
3. Heat 3T oil in a large skillet over medium-high heat. Add chicken and cook until brown and crisp on both sides, 12-15 min. Transfer chicken to paper towel lined plate to rest. Add 1T oil to the skillet, add the chorizo and cook until fat renders, about 2 minutes. Add garlic and onions and cook for 5 minutes. Deglaze with a splash of sherry, stirring and scraping up any brown bits from bottom with wooden spoon.
4. Stir in peas, thyme and roasted peppers and immediately remove from heat. Slice the chicken and combine with rice mixture and chorizo–pepper mixture. Transfer to prepared casserole dish. Bake until heated through and the bottom is crisp, 30-40 min. Add about 1/2C stock if the top dries out too much.
5. Meanwhile, cover the fish with about 1/2C salt and let stand for 10 minutes. Rinse and pat dry. Season some flour with old bay in a small dish. Lightly dredge the fish in flour and shake off excess. Heat the remaining 1T oil in a skillet over medium-high heat. Add the fish and cook for 5-6 minutes, turning once. Transfer fish to a plate. Add shrimp to skillet and cook 4-5 min. Add lemon juice and 1/2C sherry, then swirl in 1T butter until melted. Add parsley.
6. Flake the fish into pieces. Top the casserole with the fish, shrimp and sherry sauce. Divide among the plates and enjoy.
7. This casserole can be covered and refrigerated before baking for a make-ahead meal. Quick salting cod with salt gives the fish a firmer texture and more pronounced flavor. (technique of NYC chef)

Although sesfood is typical, it can also be made A Casserole is cooked in the oven (usually in a casserole dish or dutch oven), a paella. This hearty casserole is made easy with our Paella Rice, a convenient shortcut to delicious, authentic paella. Paella casserole is a delicious Spanish recipe usually served as a main dish. Chicken, sausage, and shrimp shine in this easy, flavorful Spanish rice dish. Big new spanish paella pan casserole isolated on white background Casserole with paella Seafood paella.

Try Using Food to Boost Your Mood

Many of us have been trained to think that comfort foods are bad and to be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be surprised to discover, are terrific at combating depression. Just make sure that you do not toss the yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and be happy!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not just that but nuts, particularly, are a fantastic protein food source.

If you wish to beat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Some grains are actually wonderful for driving away bad moods. Millet, quinoa, barley, etc are terrific at helping you feel better. They help you feel full too which can really help to better your mood. Feeling famished can be awful! The reason these grains help your mood so much is that they are easy for your body to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps focus your mental energy while simultaneously calming your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that it helps you to elevate your moods also!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!