How to Make Homemade Green chicken enchilada casserole

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The ingredients needed to make Green chicken enchilada casserole:

1. Take tomatillo salsa
2. Make ready 16 tomatillos
3. Make ready 1/4 large onion
4. Make ready 2 garlic cloves
5. Prepare 1 tbsp salt
6. Take 1 cup water
7. Get 2 dash ground cumin
8. Take 1 tsp black pepper
9. Make ready dash vinegar
10. Get chicken
11. Get 5 cup Homemade chicken broth, canned chicken broth, or water
12. Get 10 piece chicken, thighs and legs shredded
13. Take 1/2 bunch cilantro
14. Take 1 1/2 lb monterey jack cheese
15. Get 1 packages corn tortillas

LOVE this easy Chicken Enchilada Casserole recipe! It's made with the best homemade enchilada sauce, and layered with corn tortillas, cheese, beans, and your favorite fillings. Chicken Enchilada Casserole has low-carb tortillas and no canned soup in sight for a casserole that's much lower in carbs than traditional Green And if you want comfort food without completely going overboard on carbs, I bet this Low-Carb Green Chile Chicken Enchilada Casserole is going to. These enchiladas couldn't be easier: Just layer all the good stuff in a skillet and bake.

Steps to make Green chicken enchilada casserole:

1. For green tomatillo salsa, remove shell and wash. In medium saucepan and one cup water, tablespoon of salt, 2 cloves of garlic and tomatillos. Cook on medium high for approximately 15-20 or until tomatillos begin to get soft. NOT squsihy.
2. While the veggies cook, put chicken to boil on medium. If you are using water you will need to season your chicken with s&p, garlic , onion, cumin and cilantro. Or you could always use a chicken bullion cube either Knorr or Goya adobo all purpose seasoning. Your chicken needs to have flavor. Cook approximately 30 min or until done.
3. Remove tomatillos, onion and garlic put in blender and add 1/2 cup cilantro, 2 teaspoons of salt, 1 teaspoon pepper and a dash of vinegar. Blend until smooth you do not want it to be chunky. Make sure to taste it to see if you need to adjust this seasoning. Once blended it makes roughly 3 1/2 cups of salsa, set aside
4. Remove chicken from pot and shred then add 1/2 cup of the green salsa and mix. At this point you want to taste the chicken and make sure it has enough salt and pepper. Preheat oven to 400
5. To begin layering warm up corn tortillas no more than 10 to 15 seconds you just want them to be playable. put about a teaspoon of vegetable oil on the bottom of the pan you will put the casserole in this helps to keep the tortilla crunchy on the bottom.Put one layer of chicken and some green salsa on top and add a sprinkle of shredded Monterey jack cheese. Repeat until you have filled the pan.
6. Bake at 400 for 35 minutes.

Chicken Enchilada Casserole has low-carb tortillas and no canned soup in sight for a casserole that's much lower in carbs than traditional Green And if you want comfort food without completely going overboard on carbs, I bet this Low-Carb Green Chile Chicken Enchilada Casserole is going to. These enchiladas couldn't be easier: Just layer all the good stuff in a skillet and bake. It's a great and filling meal for your family. The site may earn a commission on some products. You'll want seconds of this cheesy meal.

Learn How to Boost Your Mood with Food

Many of us have been conditioned to think that comfort foods are terrible and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, may improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, are terrific for helping you combat depression. You need to see to it, however, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel better!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, specifically, are a terrific protein food source.

Cold water fish are good if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Some grains are really great for driving away bad moods. Quinoa, barley, millet, etc are great at helping you have a happier mood. These grains fill you up better and that can help you with your moods as well. Feeling hungry can actually make you feel terrible! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood can truly be helped by green tea. You were sure it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can improve your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.