Recipe of Speedy Chicken Parmesan Meatloaf

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The ingredients needed to make Chicken Parmesan Meatloaf:

1. Get meatloaf
2. Make ready 1 lb ground chicken or turkey, lean
3. Prepare 1 lb boneless, skinless chicken thighs
4. Take 2 eggs
5. Prepare 1 1/2 tsp salt
6. Take 1/2 cup shredded parmesan cheese
7. Take 2/3 cup italian style bread crumbs
8. Make ready 2 tbsp extra virgin olive oil
9. Get 2 packages of mozzarella, 8 ounces each
10. Prepare 3 garlic cloves, minced
11. Take sauce
12. Take 28 oz can crushed tomatoes
13. Take 2 tbsp tomato paste
14. Get 3 garlic cloves, minced
15. Prepare 1 tbsp olive oil
16. Make ready 1 tsp oregano
17. Take 1/2 tsp basil
18. Make ready 1 tsp salt
19. Get sides
20. Make ready 1 lb dried pasta cooked according to package directions
21. Make ready 8 cup cooked mashed potatoes

Instructions to make Chicken Parmesan Meatloaf:

1. In food processor or blender, pulse chicken thighs until it resembles ground chicken. About 8-10 pulses. Set aside.
2. In large stock pot, start your sauce first.
3. On medium heat, add olive oil and heat. Add in garlic and cook 30 seconds - one minute being careful not to brown. Add in your tomato paste and stir.
4. Cook 1 minute then add crushed tomatoes.
5. Add in your spices and salt and turn down to low. Stir, cover and cook 30 minutes.
6. Now take your ground chicken, the processed chicken thighs and eggs, salt, garlic, oil bread crumbs and shredded cheese. Mix together well.
7. Place a piece of parchment, about 14 " long on your counter. Take half of the meat mixture and pat it out to about a 13" by 8" rectangle.
8. Take the mozzarella cheese and cut both packages up into 6 lengthwise pieces.
9. Save 4 pieces to place over meatloaf later.
10. Take 8 of the pieces and place in middle of meatloaf.
11. Leave one inch clear at ends.
12. Take rest of meat mixture and place over cheese. Roll meat into a loaf shape making sure to seal ends and no cheese is poking through.
13. Use the parchment you formed it on to transfer to baking dish or tray with sides to catch liquids.
14. Cook in a preheated 350°F oven for 60-75 minutes. Meatloaf should be just about cooked through. Remove from oven and pour 1/2 cup of cooked sauce then reserved cheese slices over top and cook another 10 -15 minutes.
15. Serve over pasta or mashed potatoes with extra sauce on the side.
16. Recipe by taylor68too.

Use Food to Elevate Your Mood

Mostly, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you may be astonished to discover, are great at combating depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and cheer up!

Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a terrific source of protein.

Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Grains can be good for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full too which can actually help to make your mood better. Feeling hungry can be awful! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while also calming the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can elevate your mood also!

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.