Recipe of Favorite Talumein Soup With Hot and Spicy Chili Oil

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The ingredients needed to make Talumein Soup With Hot and Spicy Chili Oil:

1. Take For the Soup:
2. Take 1 handful Instant Noodles
3. Prepare 4 Boneless and Skinless Chicken Thighs (Chopped Finely)
4. Prepare 4 Cups Chicken/Vegetable Broth
5. Get 4 Cups Water
6. Get 1 Medium Green bell pepper(Chopped Finely)
7. Make ready 1 Bunch Green Onions
8. Take 1/2 Inch Ginger (Minced)
9. Prepare 4-6 Garlic Cloves (Minced)
10. Take 4 Tbsp Cornstarch
11. Take 1 Tbsp Dark Soya Sauce
12. Prepare 1 Tbsp Vinegar
13. Make ready To taste Salt
14. Prepare For the Chili Oil:
15. Take 1 Cup Cooking oil (Any except Sesame oil, Mustard Oil & Olive Oil) I used Canola Oil
16. Take 2 Tsp Red Chili flakes (Heaped)
17. Prepare 4 Dried whole red chilies (Broken into halves)

Instructions to make Talumein Soup With Hot and Spicy Chili Oil:

1. (A) To make the Soup:
2. Take a small measuring cup or bowl. Mix the Corn Starch with 1/4 cup of water to make a slurry. Set aside. - - Pour the Chicken Broth & Water into a large pot with lid.
3. When it comes to a rolling boil, add the Chicken, Ginger, Garlic, Soya Sauce, Vinegar & Salt. - - Reduce heat to low & let it simmer covered for about 15 minutes.
4. Slightly crush the Noodles to make it easier to eat. Add to the pot. Followed by the Mushrooms, Bell Peppers & Green Onions. - - Cook for 2-3 minutes over medium heat. - We want the veggies to be crunchy & the noodles al dente.
5. Reduce heat to low. Add the slurry. - Keep stirring constantly to avoid lumps.
6. Serve hot with Chili Oil &/Or Chili Sauce. - - Garnish with Green Onions if you wish to. - - Note: You may totally omit the water & use 8 cups/2 Litres of broth.
7. (B) To make the Chili Oil:
8. Heat the cooking oil in a small frying pan or wok over medium heat.
9. Add the chili flakes & broken chilies. Stir. - Take off the heat as soon as the chilies begin to sizzle.
10. Do not let the chilies burn, please. - Let the oil cool down completely. - Store in a clean & dry glass jar. - Use as required.
11. This is quite a versatile condiment. Can be used in Soups/Porridges, Stir fried Meats/Veggies, Pasta, etc.

How to Improve Your Mood with Food

A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional boost, test out a few of these.

Eggs, you might be astonished to learn, are wonderful at battling depression. You need to make sure, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to cheer up!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a great source of protein.

Cold water fish are great if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Some grains are truly wonderful for repelling bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel better. These foods can help you feel full for longer as well, which can help your mood too. Feeling starved can actually make you feel awful! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can really be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that green tea can improve your mood also!

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!