Recipe of Perfect Light Chicken "Mizore" (sleet) Hot Pot

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The ingredients needed to make Light Chicken "Mizore" (sleet) Hot Pot:

1. Prepare 2 pieces Chicken thighs (or chicken breasts)
2. Take 1 Daikon radish's worth of grated daikon
3. Take 1/4 Chinese cabbage
4. Prepare 2 Bok choy
5. Make ready 1 bunch Mizuna leaves
6. Take 5 to 6 Shiitake mushrooms
7. Make ready 1 packet Enoki mushrooms
8. Take 1/2 Carrot (pre-boiled)
9. Make ready 1/2 block Silken tofu
10. Take 2 tbsp Chinese chicken stock powder
11. Get 1 ladle Shiro-dashi
12. Prepare 2 tbsp Sake
13. Make ready 1 tbsp Mirin
14. Prepare 1 pinch Salt
15. Make ready 1 Water (60% of a pot)

Instructions to make Light Chicken "Mizore" (sleet) Hot Pot:

1. Cut the carrots and boil them in a separate pot. Cut the chicken and the other ingredients except the daikon into bite sizes.
2. Grate the daikon. If you use a food processor it will be much easier. Fill the pot to 60% of its capacity and bring to a boil.
3. After coming to a boil add the stock powder, the hard stem part of Chinese cabbage and bok choy (in this order).
4. After the Chinese cabbage is cooked through, slide the chicken into the pot. Add sake and simmer at medium heat. After the chicken is cooked through add shiro-dashi and mirin.
5. Add the shitake and enoki mushrooms and turn down the heat to low. Add plenty of grated daikon as to cover the entire pot.
6. Add the tofu, mizuna leaves and carrot then bring to a boil and it's done. Season with salt if necessary.
7. Add more grated daikon on the side to serve.

Try Using Food to Improve Your Mood

Many of us have been trained to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be astonished to learn, are wonderful at fighting depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can actually help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel happier!

Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not only that, nuts, particularly, are a terrific protein food source.

Cold water fish are excellent if you want to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Grains can be wonderful for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can truly bring you down! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood can truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that applies to your mood as well!

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try several of these instead!