How to Make Homemade Thai Style Rice Salad / Kao Kruk Krapi

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The ingredients needed to make Thai Style Rice Salad / Kao Kruk Krapi:

1. Get 4 cup cold cooked rice or left over rice
2. Get 1 1/2 tbsp good quality shrimp paste
3. Make ready 4 clove garlic
4. Prepare 1 tbsp sugar
5. Make ready 1 tsp black pepper
6. Make ready 2 tbsp oil to fry rice
7. Get side dish1 omelet
8. Get 4 eggs
9. Take 1/3 tsp each salt and pepper totaste
10. Get side dish2
11. Get 1/2 cup dry shrimps,large size
12. Make ready side dish3
13. Take 4 chinese saussage
14. Prepare side dish4 sweetens pork
15. Get 400 grams pork or pork belly,sliced
16. Take 2 tbsp palm sugar
17. Prepare 1 tsp sugar
18. Take 1 1/2 tbsp soy sauce
19. Prepare 1 1/2 tbsp oyster sauce
20. Prepare 1 salt and pepper to taste
21. Make ready side dish5 seasoningand vegetables
22. Make ready 3 lime,cut 6 each use to squeez to rice before eat
23. Make ready 3 cucumber,slice
24. Take 1 green mango ,sour taste needed
25. Get 100 grams hot chili,chopped optional
26. Prepare 5 salted eggs / quartered
27. Make ready 5 yard long beans,sliced
28. Make ready 1 coriander or dills to garnish

Instructions to make Thai Style Rice Salad / Kao Kruk Krapi:

1. Prepare side dish ingredients,sliced chinese saussage,fry on low heat until crispy and turn reddish ,set aside..option.. you can bake it
2. Prepare eggs,crack,beat,seasoning,fry on medium until cook,let it cool ,slice to thing threads,set aside
3. Prepare sweetens pork,dissolve palm sugar,mix sugar,add water,simmer until shinny,add pork,lets it glazed pork,let cool ,set aside
4. Cut,chop,slice side vegetables
5. Cook rice,crush garlic and dry shrimps ,fry until almost golden,add shrimp paste ,stir until it turn reddish,dont let burn,add rice,seasoning,stir to mix evenly ,heat off
6. To serve: set fried rice on serving plate,surround with all side dish,before eat squeeze lime juice ,this menu is quite a lot work to do ,so not every restaurant have it ,dont be afraid of shrimp paste smell,because when you do it right way its smell so good and great taste too :)

Foods That Make You Happy

In general, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you eat them, can better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be amazed to find out, are wonderful at fighting depression. Just be sure that you do not throw away the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it you have, the better you are going to feel. Nuts, in addition to bettering your mood, can be a great source of protein.

If you wish to defeat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full also which can actually help to make your mood better. Feeling starved can actually make you feel terrible! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This will improve your brain’s concentration while also calming the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these hints instead.