Easiest Way to Prepare Favorite Simple & Healthy Creamy Soy Milk Gratin

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The ingredients needed to make Simple & Healthy Creamy Soy Milk Gratin:

1. Get 2 Onion
2. Prepare 1 Thickly sliced bacon (or chicken thigh)
3. Take 100 grams Macaroni (or penne)
4. Make ready 300 grams Soy milk (or milk)
5. Make ready 10 grams Butter
6. Get 150 ml Water
7. Prepare 5 tbsp All-purpose flour
8. Take 1 tbsp Consommé soup stock cube
9. Get 1 dash Salt and pepper

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Steps to make Simple & Healthy Creamy Soy Milk Gratin:

1. [Preparation] Cut the onion and bacon into 5 mm wide pieces. Boil the macaroni.
2. Add the water and the onions from Step 1 into a frying pan, cover with a lid and steam over medium heat. Stir occasionally and once the onions are translucent, move onto the next step.
3. Next, put the bacon in the frying pan as well and stir-fry. Turn down the heat to low and mix in the butter.
4. Maintain a low heat and carefully fold in the flour with a spatula (don't worry if a few lumps remain).
5. Pour in the soy milk and turn the heat up to medium. Stir the mixture until it thickens. When it has thickened to your desired consistency, add the consommé stock, salt, and pepper.
6. Lastly, add in the macaroni and give everything a quick mix. Transfer the mixture to a gratin dish and top with cheese (I used mozzarella cheese this time).
7. Bake in the oven until golden brown and it's ready to serve.

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Use Food to Boost Your Mood

For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods really do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be surprised to find out, are fantastic at fighting depression. Just see to it that you do not throw out the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat a couple of eggs to cheer up!

Put together a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, in particular, are a great protein food source.

Cold water fish are excellent if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you feel happier. They can help you feel full for longer as well, helping you feel better. Feeling famished can really bring you down! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is really great for your mood. You were simply waiting to read that, weren’t you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental acuity while relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can elevate your mood too!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!