Steps to Make Speedy Easy Kiritanpo (Traditional Rice Dumplings from Akita Prefecture) Kiritanpo Hot Pot

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The ingredients needed to make Easy Kiritanpo (Traditional Rice Dumplings from Akita Prefecture) Kiritanpo Hot Pot:

1. Get Chicken soup stock base
2. Get 1 Chicken carcass
3. Get 1 green part Green onion or scallion
4. Make ready 1 skin, etc as much (to taste) Ginger
5. Take 1 packet or (Store-bought chicken soup stock)
6. Get Kiritanpo
7. Make ready 500 grams Rice
8. Prepare Ingredients for hot pot
9. Prepare 2 portions Chicken thigh
10. Take 1 large Burdock root
11. Make ready 1 pack Maitake mushrooms
12. Prepare 1 as much (to taste) Chinese cabbage
13. Take 1 bunch Japanese parsley
14. Prepare 1 packet Shirataki noodles
15. Prepare 1 as much (to taste) Green onion or scallion
16. Make ready 1 tsp Salt
17. Take 100 ml Sake
18. Take 2 to 3 tablespoons Soy sauce
19. Get 1 tbsp Mirin

Instructions to make Easy Kiritanpo (Traditional Rice Dumplings from Akita Prefecture) Kiritanpo Hot Pot:

1. Add a pinch of salt to the cooked rice and mash with a rolling pin or a pestle until it turns to a dough with some bits. It won't fall apart easily if you mash it well.
2. Moisten your hands. Spread the rice dough in a rectangle and form around disposable chopsticks, pressing and stretching the dough.
3. You can make about 4 sticks of kiritanpo. Wrap the chopsticks with aluminum foil as they burn when you grill them.
4. Put a chicken carcass, green part of Japanese leek and ginger in a pressure pan and add enough water to cover. Cook for 30 minutes and leave it to cool down to bring down the pressure.
5. Place a sieve over a clay pot and strain through it. I made this soup stock today, but you can use a store-bought soup stock for kiritanpo instead.
6. Shave the burdock root into thick shavings. Cut the other ingredients to your liking.
7. Grill the kiritanpo until golden brown using a oven, etc.
8. Now you are ready to make kiritanpo hot pot!!
9. Add some water to the soup stock to make up about 1000 ml soup stock base and add the seasonings. Add the burdock root first as it takes longer to cook and simmer for a little. Then add the other ingredients except Japanese parsley.
10. Add the Japanese parsley at the end. Add enough kiritanpo to eat at one sitting and it's ready to eat when it is warmed through.

Information on How to Improve Your Mood with Food

Mostly, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just be sure that you do not throw away the yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can truly help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and cheer up!

Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, in particular, are a terrific protein source.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Grains can be great for fighting a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full also which can really help to make your mood better. Feeling famished can be terrible! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is actually great for your mood. You were sure it had to be included in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You knew green tea could help you feel so much healthier. And now you are aware that it can help raise your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!