Recipe of Award-winning Our Family's Popular Cheese Hot Pot

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The ingredients needed to make Our Family's Popular Cheese Hot Pot:

1. Make ready 200 grams Chicken thigh (cut into bite-sized pieces)
2. Prepare 2 slice Bacon (width of 1 cm)
3. Make ready 150 grams Tofu (easy to eat pieces)
4. Make ready 2 medium Potatoes (bite-sized pieces)
5. Prepare 1/3 Carrot (round slices about 3 mm…or cut in half)
6. Take 1 if cabbage, about 200 grams if onion, 1 medium Cabbage (3 cm cubes) or Onion (1 cm wedges)
7. Prepare 1/2 head Broccoli or Cauliflower (bite-sized pieces)
8. Get 1 pack Shimeji mushrooms (broken into easy to eat pieces)
9. Prepare 800 ml ●Water
10. Prepare 1 tsp ●Consommé soup stock granules
11. Make ready 2 tbsp ●White wine or sake (salt-additive free if possible)
12. Make ready 50 grams ☆White miso
13. Take 50 grams ☆Cream cheese
14. Get 1 tbsp ☆Sake

Steps to make Our Family's Popular Cheese Hot Pot:

1. Cut the ingredients as stated in the ingredients list. Sprinkle 2 teaspoons of sake (not listed) on the chicken and rub in.
2. In a pot, add the ● ingredients and bring to a boil. Once it's boiled, add the ingredients in order from the top (starting from the ingredients needing the longest to cook). While skimming the scum, simmer until an appropriate tenderness.
3. While the pot is simmering, mix together the ☆ ingredients and 1 tablespoon of soup from Step 2 and set aside. Once the ingredients have cooked through, dissolve the mixture into the pot. Please refer to Helpful Hints.

Try Using Food to Elevate Your Mood

Many of us have been trained to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very healthy and good for us to eat. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you may be amazed to find out, are terrific at combating depression. Just be sure that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Nuts, on top of improving your mood, can be a great protein source.

If you would like to beat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

It’s not difficult to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You were already aware that that green tea helps you become better. Now you know it can help raise your mood also!

See, you don’t need to stuff your face with junk food when you wish to feel better! Test out these hints instead!