Recipe of Favorite Chankoya Restaurant's Salt-based Chanko Hot Pot

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The ingredients needed to make Chankoya Restaurant's Salt-based Chanko Hot Pot:

1. Take Soup
2. Prepare 750 ml Water
3. Get 150 ml Alcohol (sake if possible. If using cooking sake, use 50 ml)
4. Take 1 tbsp Chicken stock powder
5. Take 5 grams Salt (seaweed salt or anything with a lot of minerals is best. Sea salt is better than mountain salt)
6. Get 1 clove Garlic (grated)
7. Make ready 1 dash Ginger (grated)
8. Make ready 1 tbsp Mirin
9. Prepare 1 tsp Soy sauce
10. Make ready 1 tsp Sesame oil
11. Prepare 1/4 Onion (to bring out the sweetness)
12. Prepare Chicken meatballs
13. Prepare 250 grams Ground chicken thigh meat
14. Make ready 1/4 Onions (finely chopped)
15. Take 1 dash White Miso
16. Get 1 dash Sesame seeds
17. Get 1 dash Sesame oil
18. Prepare 1 Ginger juice
19. Make ready Other Ingredients (use whatever you like)
20. Take 100 grams Chicken thigh meat
21. Take 100 grams Thinly sliced pork
22. Prepare 1/8 head Cabbage
23. Make ready 1/2 bunch Chinese garlic chives
24. Prepare 1 bunch Mitsuba
25. Make ready 1 Carrot
26. Get 1 your choice Mushrooms (Shiitake, Shimeji, Enoki, Maitake, etc.)
27. Take 1 Aburaage
28. Make ready 1 block Grilled tofu

The Best Meal For Winter Bulking : Chanko Nabe. While chanko nabe refers to any types of hot pot eaten by sumo wrestlers, the most typical style is chicken as a main protein and cooked in chicken broth. It's because chicken stands on two legs like human beings, so it is considered to bring good luck (in sumo, you lose if your hands touch the ground). Get the shio chanko (salt-based soup): the generous sprinkling of sesame seeds on top adds a beautiful aroma to the soup, the chicken and pork meatballs are delicious, and you can even choose to add noodles or rice.

Instructions to make Chankoya Restaurant's Salt-based Chanko Hot Pot:

1. First make soup in a pot. Add all of the ingredients except for the onion and bring to a boil. Taste and cool. At this point, the saltiness should be somewhat strong.
2. Add onion cut into wedges, into the cooled soup. The sweetness will soak through and create a pleasant taste.
3. Cut and prepare the necessary ingredients. Since it takes awhile for the carrots to cook through, add to the pot first.
4. Mix the ingredients for the chicken meatballs well and form into balls using a spoon. *If you don't have ground meat, mince by using a food processor.
5. Add all of the meat ingredients, and the cabbage and other vegetable ingredients into the soup. After it has boiled well, all you have to do is eat!
6. To finish up, you can add Chanpon Noodles, udon, rice, or anything! I have also transformed it into thick starchy sauce!

It's because chicken stands on two legs like human beings, so it is considered to bring good luck (in sumo, you lose if your hands touch the ground). Get the shio chanko (salt-based soup): the generous sprinkling of sesame seeds on top adds a beautiful aroma to the soup, the chicken and pork meatballs are delicious, and you can even choose to add noodles or rice. Japanese sumo wrestlers cook and eat chanko nabe at their stable every day. That's the source of their strength. While chanko nabe refers to any types of hot pot eaten by sumo wrestlers, the most typical style is chicken as a main protein and cooked in chicken broth.

Foods That Can Make You Happy

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. A number of foods really do elevate your mood when you consume them. When you feel a little down and need an emotional boost, try a couple of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you do not toss the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be terrific for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming some eggs to jolly up!

Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a super protein source.

If you would like to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They fill you up better and that can help elevate your moods as well. Feeling starved can be terrible! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You were simply expecting to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that applies to your mood too!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these tips instead.