Step-by-Step Guide to Make Homemade Italian Fusion Tomato Hot Pot

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The ingredients needed to make Italian Fusion Tomato Hot Pot:

1. Get Hot Pot Contents
2. Take 180 grams Chicken thigh meat
3. Get 1/2 Onion
4. Take 1/2 pack Shimeji mushrooms
5. Prepare 1 Japanese leek
6. Get 3 slice Chinese cabbage
7. Get Soup Broth
8. Take 2 tbsp Olive oil
9. Make ready 3 to 4 cloves Garlic
10. Take 3 tbsp White wine
11. Prepare 1 can ☆Canned whole tomatoes
12. Make ready 2 1/2 cup ☆Water
13. Take 3 ☆consomme bouillon cubes
14. Make ready 1 leaf ☆Bay leaves
15. Prepare 1 tsp ☆Oyster sauce
16. Take 1 tbsp ☆Sugar
17. Make ready 1 ★Salt, black pepper
18. Take 20 leaves ●Basil leaves
19. Take 3 ●Cream cheese

Steps to make Italian Fusion Tomato Hot Pot:

1. Cut the chicken in bite sized pieces. Slice the onion to 2 cm thick. Cut the Japanese leek diagonally. Cut the Chinese cabbage into 5 cm wide. Chop the garlic finely. Shred the shimeji mushrooms and tear the basil leaves with your hands.
2. Add the olive oil and garlic from step 1 in a thick-bottomed pot over low heat, and cook until fragrant.
3. When fragrant, add the onion from Step 1 and sauté.
4. When the onion has wilted, add the chicken thigh from Step 1. Add white wine and evaporate the alcohol.
5. When the chicken from Step 4 changes color, add the ☆ ingredients and heat over medium heat. When it boils…
6. Simmer in low-medium heat for 10 to 15 minutes.
7. Check the taste and adjust with the ★ seasonings.
8. Add the Chinese cabbage, shimeji mushrooms and Japanese leek from Step 1 and continue simmering for another 10 minutes. When the Chinese cabbage and Japanese leek have wilted, taste again and adjust with ★ seasonings.
9. Add the basil leaves and cream cheese, let the pot come to a boil, and it's done.
10. Serve the pot at the dinner table.

Try Using Food to Boost Your Mood

Most of us think that comfort foods are bad for us and that we should avoid them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that actually can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you do not toss the egg yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to feel better!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a fantastic protein source.

Cold water fish are great for eating if you are wanting to fight depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Some grains are actually excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full also which can truly help to better your mood. Feeling famished can truly make you feel awful! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood can truly be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you are aware that green tea can help raise your mood as well!

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!