Simple Way to Make Quick Crockpot Italian sausage and cabbage

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The ingredients needed to make Crockpot Italian sausage and cabbage:

1. Get 7 Italian sausages
2. Take 2 Cans diced tomatoes (14.5 oz each)
3. Take 3 Chicken bouillon cubes
4. Make ready 4 Cups warm water
5. Get 2 bags steamfresh carrots
6. Prepare 4 medium diced potatoes
7. Get 1/2 onion, chopped
8. Get 1 green pepper, diced
9. Get 1 head of green cabbage, diced
10. Take Spices
11. Get 2 tbsp red wine vinegar
12. Prepare 2 tbsp Honey
13. Make ready 1 tbsp Oregano
14. Take 1 tbsp basil
15. Take 1 tsp garlic powder

Instructions to make Crockpot Italian sausage and cabbage:

1. Turn crockpot on High. Empty cans of diced tomatoes and all spices listed.
2. Dissolve 3 bouillion cubes in the 4 cups of warm water.
3. Dice potatoes and add to crockpot. Microwave steamfresh carrots 5 minutes each bag and add to crockpot.
4. Cook sausage in a skillet with onion and pepper. I added a small amount of water to skillet.
5. Slice sausage once cooked and cooled. Add to crockpot. Add cooked onion and pepper as well as leftover juices from skillet to crockpot.
6. Dice cabbage and add half to crockpot. My 6 quart crockpot was full to overflowing. Cook 6 hours on high or until potatoes are tender.
7. Once done, I plan on taking some liquid from the pot and cooking the rest of the cabbage in a skillet to add to the crockpot to extend the amount.

Turn to Food to Improve Your Mood

A lot of us think that comfort foods are bad for us and that we should keep away from them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be astonished to learn, are fantastic at combating depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming a few eggs to jolly up!

Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a fantastic source of protein.

Cold water fish are great if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These grains can help you feel full for longer too, helping you feel better. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. And now you are aware that green tea can help you be happier as well!

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!