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by Winnie Briggs
Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, mike's meaty mexican marinara sauce. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Mike's Meaty Mexican Marinara Sauce is one of the most popular of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Mike's Meaty Mexican Marinara Sauce is something which I have loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have mike's meaty mexican marinara sauce using 34 ingredients and 5 steps. Here is how you cook it.
Use Food to Elevate Your Mood
A lot of us believe that comfort foods are not good for us and that we must avoid them. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, would you believe, are fantastic for helping you fight depression. Just make sure that you do not throw out the yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the yolks, are full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and feel better!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more you have of it, the better you will feel. Not only that but nuts, specifically, are a great protein food source.
Cold water fish are great for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Grains can be great for overcoming a bad mood. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They fill you up better and that can help elevate your moods as well. It’s easy to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is truly good for your mood. You were just waiting to read that here, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you feel so much healthier. Now you are aware that it helps you to lift your moods as well!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.