How to Prepare Perfect Slow cooker italian sausage sandwiches

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The ingredients needed to make Slow cooker italian sausage sandwiches:

1. Make ready 1 package italian sausage links (Hot, sweet or mild)
2. Get 1 package frozen peppers and onions
3. Get Olive oil
4. Make ready Italian seasoning
5. Make ready Soft rolls (I use slider sized split hot dog buns)
6. Get 1 jar your favorite marinara
7. Get Provolone cheese & shaker cheese
8. Prepare Provolone cheese & shaker cheese (if desired)

Instructions to make Slow cooker italian sausage sandwiches:

1. Add 2 tbsp olive oil to bottom of slow cooker
2. Add bag of frozen peppers & onions. Add italian seasoning to taste.
3. Add sausage links
4. Cover and cook on low 8 hours. Stir occasionally if you can but if not it'll be fine.
5. 1 hour prior to them being done add jar of marinara sauce.
6. Serve on soft roll or over pasta. I add a slice of provolone before the sausage so it melts and then sprinkle with shaker cheese on top.

Information on How to Boost Your Mood with Food

A lot of us have been taught to believe that comfort foods are not good and to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. A number of foods honestly do boost your mood when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.

Eggs, believe it or not, are great for helping you fight depression. You should be sure, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be great for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to feel better!

Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a great source of protein.

If you want to beat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Grains can be great for driving away a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They can help you feel full for longer as well, which is a mood improver. Feeling hungry can actually make you feel awful! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is really good for your mood. You were simply waiting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You already knew green tea could help you be healthier. Now you know green tea can help improve your mood also!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!