Recipe of Award-winning Ray's Truck Stop Chili

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The ingredients needed to make Ray's Truck Stop Chili:

1. Make ready 3 lbs ground beef
2. Take 2 sticks chorizo
3. Get 1 white onion, diced
4. Make ready 5-6 petite sweet peppers, diced
5. Prepare 2 jalapeño, diced
6. Get 1 clove garlic, diced
7. Get 1 cup water
8. Take 2 cans ro-tel tomatoes and green chiles
9. Prepare 2 cup tomato sauce
10. Make ready 1 can whole kernel corn, drained
11. Take 1 can black beans, drained
12. Make ready 3 packets chili seasoning
13. Take 3 tbsp cumin powder
14. Take 1/2 cup rough chopped cilantro
15. Prepare Black pepper
16. Make ready Onion salt
17. Get Shredded cheddar cheese
18. Take Sour cream

Steps to make Ray's Truck Stop Chili:

1. As always, prep your ingredients before you do anything. - Brown the ground beef and chorizo. Barely. I say barely because you want to just get it started cooking. There should be a lot of red still left in it. - Drain all fat. (You want to release the rest of the fat in the next step)
2. After draining the fat, add all of your diced ingredients, black pepper and onion salt to the beef, continue until the beef is completely browned. (We're sautéing the veggies a bit in the fat as we're finishing browning the beef)
3. Transfer your beef mixture into a large pot. Add the ro-tel tomatoes, tomato sauce and water. Heat until it starts bubbling.
4. After the mix is heated well add your corn and black beans. Heat through again. - Now add the rest of the ingredients except the cheese and sour cream. Heat until bubbling again while stirring.
5. The hard part is over! Lower heat almost all the way and cover. Wait about 10-15 minutes and check it. It should be bubbling very gingerly. You don't want a boil but you also want some sort of movement. - Let sit on stove like that about 2 hours, stirring about every 15 minutes or so.
6. Remove from heat. Serve in a large bowl with some shredded cheddar cheese and a dollop of thick sour cream and enjoy! - This stuff actually seems to taste even better reheated as leftovers! - - "It's just the way she goes, Rick"– Ray(RIP)

Learn How to Boost Your Mood with Food

For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be amazed to find out, are great at battling depression. Just see to it that you don’t toss out the yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks especially, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel a lot better!

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a superb protein source.

If you would like to beat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Grains can be great for driving away a bad mood. Barley, millet, quinoa, etc are great at helping you feel happier. They help you feel full too which can actually help to better your mood. Feeling famished can actually make you feel terrible! The reason these grains can improve your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps raise your mental acuity while calming the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that applies to your mood too!

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.