Step-by-Step Guide to Prepare Speedy Filthy Bird Enchiladas

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The ingredients needed to make Filthy Bird Enchiladas:

1. Take 2 1/2 lb Chicken
2. Make ready 1 tbsp Black Pepper
3. Get 1 tbsp Salt
4. Get 1 tbsp Garlic Powder
5. Make ready 2 tbsp Chili Powder
6. Prepare 12 oz Beef Chorizo
7. Take 12 oz Enchilada Sauce
8. Take 4 oz Diced Green chillies
9. Make ready 1/4 cup Chopped Chives
10. Get 12 Olives
11. Make ready 6 Standard Burrito sized tortillas
12. Get 2 lb Mild Cheddar Cheese

Instructions to make Filthy Bird Enchiladas:

1. Put just enough water to cover the bottom of a pan.
2. Mix salt, garlic powder, black pepper, chili powder and a pinch of chopped chives into a rub. Dust chicken and place in pan.
3. Cook chicken until cooked (approximately 10 m, 8m times).
4. Shred chicken.
5. Cook beef chorizo in pan until chorizo breaks down small bits (couple minutes on low heat).
6. Grade cheese.
7. Place 1 tortilla in caserole dish. Add a handful of cheese, chicken, chives, teaspoon of diced green chillies and chorizo. Roll tortilla into enchilida. Reapeat for a total of 6 enchiladas (on a standard caserole dish)
8. Top enchiladas with enchilada sauce evenly.
9. Cover with cheese, chives and olives.
10. Preheat oven 375. Bake for about 25-30 minutes until bubbling.
11. Remove and let stand for about 30 minutes. Cover with foil to lock heat in and protect.

Discover How to Boost Your Mood with Food

Many of us have been conditioned to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you do not toss the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can be terrific for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat a few eggs to jolly up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic protein source.

If you want to fight depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Grains can be great for fighting a bad mood. Barley, millet, quinoa, etc are terrific at helping you be happier. They help you feel full also which can really help to improve your mood. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is truly excellent for your mood. You were simply waiting to read that, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood as well!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!