Recipe of Favorite My Chorizo and Chili Beef Bake with Homemade Chips 😊

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The ingredients needed to make My Chorizo and Chili Beef Bake with Homemade Chips 😊:

1. Get 1 large onion, chopped
2. Prepare 400 grams minced Beef
3. Take 1 Chorizo sliced
4. Take to taste Salt & Pepper
5. Take 2 red chilies, sliced or mashed very small
6. Take 2 can chopped tomatoes
7. Make ready 2 Beef boulion or cubes
8. Take 2 tbsp Tomato puree
9. Get 2 tbsp olive oil
10. Make ready 2 clove garlic crushed
11. Take 1 green chilli chopped small
12. Make ready 1 Sweet Red Pepper
13. Get 1/2 cup boiling water

Steps to make My Chorizo and Chili Beef Bake with Homemade Chips 😊:

1. Heat oil in a deep fry pan or Wok, which i mainly use, and fry onions for 2 minutes then add garlic
2. Add the crushed chili and fry for 1 minute
3. Addi the beef to the fry and cook until the beef has no red colour
4. While the mince is frying cut your chorizo into slices and add to the fry.
5. Add the tomatoes to the fry and stir in, add salt pepper and water then the beef cubes stir then turn down the heat and simmer for 10 mins.
6. Transfer to a casserole dish or ovenproof dish and bake on gas 6 or 170°C for 45 minutes .
7. Add the chopped red peppers and tomato puree, stir in just before serving so you have a crunchy texture instead of soggy peppers.
8. Serve with lovely thick homemade chips, or fries, serve in bowls and chips on side for dipping, in your chili bake.
9. I have added the recipe for my homemade chips, or fritters.

How to Elevate Your Mood with Food

Most of us believe that comfort foods are bad for us and that we must keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot happier!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of it you have, the better you are going to feel. Nuts, along with raising your mood, can be a great protein source.

Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Grains can be wonderful for driving away a bad mood. Quinoa, barley, millet, etc are excellent at helping you be happier. These grains can help you feel full for longer also, which can help your mood too. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You were just expecting to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods also!

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Go with these suggestions instead!