Hello everybody, it is Drew, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, my hot but flavourful chilli and garlic beef ☺. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
My Hot but Flavourful Chilli and Garlic Beef ☺ is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. My Hot but Flavourful Chilli and Garlic Beef ☺ is something that I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can cook my hot but flavourful chilli and garlic beef ☺ using 14 ingredients and 14 steps. Here is how you cook that.
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The ingredients needed to make My Hot but Flavourful Chilli and Garlic Beef ☺:
- Prepare 1 knob Butter
- Get 1 medium onion, chopped
- Get 4 clove Garlic Crushed
- Make ready 1 red chilli pepper chopped
- Get 500 grams Beef Mince
- Take 2 chorizo sausage sliced
- Take 100 grams Button mushrooms chopped
- Take 1 tbsp Basil
- Get 1/4 cup Red Wine
- Take 1 can Tomatoes crushed
- Make ready to taste salt & pepper
- Make ready 1 cup Beef stock, one cup water add 1 beef stock cube/ boulion
- Prepare 1/4 cup mixed coloured sweet peppers
- Prepare 2 tbsp Tomato puree heaped
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Instructions to make My Hot but Flavourful Chilli and Garlic Beef ☺:
- Ingredients
- Melt the butter in a frying pan or deep based pan
- Add the onions fry for 1 minute
- Make a well in the middle then add the garlic and chili pepper to it. Fry for another minute mixing them together
- Add the mince beef and stir, fry until all the red has gone from the mince, takes about 5-10 minutes.
- Add the chorizo all sliced up. Fry for a further 5 minutes. It may look a little greasy but it soaks up as more ingredients go in.
- Add the mushrooms and fry for about 3 minutes
- Add the basil and stir in.
- Make a well in the middle and pour in the wine, fry for 2 minutes then mix.
- Add the tomatoes and mix well.
- Add the salt & pepper and stir in. Turn down and cook on low for 10 minutes
- Add the stock bring to the boil and simmer for 20 minutes, stirring occasionally.
- Lastly add the sweet peppers and the tomato puree. Stir and simmer for a further 5 minutes should be a lot thicker.
- Add to Serving dish with a blob of sour cream in the middle. Serve in a bowl and chips on the side. Or in the middle of boiled rice.
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Most of us have been conditioned to think that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, are great for helping you fight depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!
Make a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Nuts, along with bettering your mood, can be a superb protein source.
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Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
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You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.
