How to Prepare Favorite Vickys Pan-Fried Toasties with loads of Filling Ideas!

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The ingredients needed to make Vickys Pan-Fried Toasties with loads of Filling Ideas!:

1. Get 2 medium cut slices of bread, see my free from recipe link below
2. Make ready sunflower spread / butter as required
3. Take Savoury Filling Combo Ideas
4. Get Cheese, ham & pineapple
5. Make ready Cooked chicken, cheese & pesto
6. Get Cheese and pickle
7. Prepare Cooked sausage, cheese & baked beans
8. Get Cheese and tomato
9. Make ready Cooked bacon, cheese & worcestershire sauce
10. Take Cheese and pre-fried onions
11. Take Cooked turkey, cheese and cranberry sauce
12. Prepare Cheese, corned beef and coleslaw
13. Prepare Cooked chicken, cheese and roasted peppers
14. Make ready Tuna and cheese
15. Make ready Chorizo, cheese, avocado and salsa
16. Make ready Cheese & cooked sliced beetroot
17. Prepare Cooked leftover mac & cheese
18. Get Chips / Fries & cheese
19. Prepare Cooked burger patty, tomato ketchup & cheese
20. Make ready Dessert Filling Combo Ideas
21. Get Sliced bananas and chocolate spread
22. Take Canned fruit pie filling, cream cheese & powdered sugar
23. Make ready Sliced strawberries, blueberries, cream cheese & powdered sugar
24. Get Grated apple & raisins, cream cheese & powdered sugar

Instructions to make Vickys Pan-Fried Toasties with loads of Filling Ideas!:

1. Butter the slices of bread thickly on one side each. You can use garlic butter for added flavour. See my link here for a recipe - - https://cookpad.com/us/recipes/338020-vickys-quick-white-oven-bread-with-variations-gf-df-ef-sf-nf - https://cookpad.com/us/recipes/357071-vickys-savoury-compound-butters-gluten-dairy-egg-soy-free
2. Put one slice into a frying pan,buttered side down
3. Top with a generous layer of cheese then any other fillings you'd like to add. I also like to shake some Worcestershire sauce on before adding the cheese - - https://cookpad.com/us/recipes/335730-vickys-coconut-milk-cheddar-cheese - https://cookpad.com/us/recipes/338187-vickys-homemade-worcestershire-sauce-vegan
4. Put the other slice of bread on top, buttered side up. Turn the heat on to medium
5. Fry for 2 minutes until golden then flip, press down and fry another 2 minutes on the other side
6. Let rest a minute before cutting into triangles and serve. Add chips / fries and a side salad for a satisfying lunch
7. Anything that goes on a pizza will work in a toastie. Use different cheeses for different ingredients like a mexican cheese with chicken and roasted peppers, brie with turkey and cranberry sauce or goats cheese with parma ham and pear for a posh vibe!
8. Dessert toasties are great served with custard or ice cream. Just mix the cream cheese with powdered sugar to taste then spoon a few tablespoons over the fruit filling - - https://cookpad.com/us/recipes/346731-vickys-coconut-cream-cheese - https://cookpad.com/us/recipes/332987-vickys-vanilla-custard-gluten-dairy-egg-soy-nut-free - https://cookpad.com/us/recipes/332956-vickys-vanilla-ice-cream-with-flavour-variations-gf-df-ef-sf-nf - https://cookpad.com/us/recipes/354252-vickys-homemade-sunflower-butter-alternative-for-peanut-butter - https://cookpad.com/us/recipes/367890-vickys-homemade-nutella-no-nut-chocolate-spread

Discover How to Elevate Your Mood with Food

Most of us have been taught to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super nourishing and good for you. Some foods honestly do boost your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be really great at dealing with depression. You need to be sure, though, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and jolly up!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, in particular, are a fantastic protein food source.

If you would like to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling hungry can truly make you feel terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time calming your body. You were already aware that green tea could help you feel healthier. Now you know that green tea can improve your mood also!

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these instead!