Simple Way to Prepare Speedy Cozido à Portuguesa (Mixed Meat Stew)

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The ingredients needed to make Cozido à Portuguesa (Mixed Meat Stew):

1. Get 100 grams Black pudding
2. Make ready 150 grams Chorizo
3. Take 400 grams Chicken pieces
4. Prepare 800 grams Any pork meat pieces.
5. Take 1 liter water
6. Get Salt
7. Make ready 3 carrots
8. Prepare 500 grams cabbage
9. Prepare 2 potatoes
10. Take 100 grams green beans
11. Prepare 400 grams Tinned chick peas
12. Get A small amount of beef meat can also be added.

Instructions to make Cozido à Portuguesa (Mixed Meat Stew):

1. Salt the meat a few hours before cooking
2. Place all the meat pieces, including the chorizo and black pudding in a pressure cooker with the water. And pressure cook for about 40 minutes.
3. [[ You can cook it in a normal pan but it'll take closer to 1 hour and 40 minutes to cook ]]
4. In the mean time prepare the rest of the ingredients to go in later.
5. Cut the cabbage in half and remove the storks and wash in cold water.
6. Peel the potatoes and carrots and cut in half. Lastly prepare the green beans.
7. Once you able to open the pressure cooker, remove the meat and transfer the cooked water into another large pan and cook on high.
8. Transfer the meat back to the pressure cooker and seal to keep it warm.
9. Add the cabbage to the boiling water. You will not be able to stir this whilst its cooking.
10. Then add the potatoes, beans and carrots.
11. Lastly add the can of chick peas including it's water.
12. Cook on high for 30-40 minutes.
13. Add boiling water from the kettle if it starts to dry but do not stir.
14. Once cooked serve along the meat platter.

How to Elevate Your Mood with Food

A lot of us have been trained to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Several foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just make sure that you don’t toss out the egg yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating a couple of eggs to feel better!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a super protein source.

Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight depression.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These grains can help you feel full for longer too, which can help your mood too. It’s easy to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood as well!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.