Step-by-Step Guide to Make Ultimate Simple Turkey Chili in the Crock Pot

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The ingredients needed to make Simple Turkey Chili in the Crock Pot:

1. Take 1 lb Ground turkey
2. Prepare 2 small green bell pepper (or one large I only had small ones out of the garden)
3. Get 2 can petite diced tomatoes
4. Get 1 can black beans
5. Prepare 1 can Chilli beans
6. Prepare 1 can kidney beans
7. Take 2 can Tomato sauce
8. Make ready 1/4 cup Chilli powder (I used extra spicy from a local organic bulk spice store)
9. Get 1 tbsp granulated garlic
10. Prepare 1 tsp oregano
11. Prepare 1 tsp ground cumin
12. Prepare salt for peppers
13. Get seasoning salt for the meat
14. Prepare 3 tsp olive oil

Instructions to make Simple Turkey Chili in the Crock Pot:

1. Chop and sauté peppers in a pan in olive oil with the salt to help the peppers start to sweat and soften
2. Add ground turkey and seasoning salt. fry until meat is done
3. While the meat if frying rinse all the beans really good(yes even the chilli beans. The sauce they put in the cans usually is horrible) and toss them in a crock pot with the drained tomatoes and tomato sauce
4. Add in Oregano, garlic, chili powder, and cumin and mix it all up
5. When the meat is browned toss the meat and pepper mix in the pot (if you're using ground beef drain the fat if using turkey dump it all in because the meat is lean and any juice you have in the pan will be from the peppers sweating)
6. Cook on high for 4-6 hours or if you make it in the morning and plan on eating for dinner set it on low 6-8 hours and your done

How to Boost Your Mood with Food

In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that really can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel happier!

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a terrific source of protein.

Cold water fish are excellent if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods as well. It’s not hard to feel a little bit off when you are starving! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were simply anticipating to read that, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you become better. Now you know that green tea can improve your mood too!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!