Easiest Way to Make Quick Simple Stovetop Chili

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The ingredients needed to make Simple Stovetop Chili:

1. Take 1 tbsp. olive oil
2. Take 1 lb. ground beef (or ground turkey)
3. Get 1/2 onion, diced
4. Get 1 bell pepper, diced
5. Make ready 1 jalapeno, seeds removed and finely diced (optional)
6. Prepare 2 cloves garlic, minced
7. Take 2 cans (8 oz.) unsalted tomato sauce
8. Take 1 can (14.5 oz.) fire roasted diced tomatoes, undrained
9. Take 2 cans (16 oz.) red kidney beans, drained and rinsed
10. Make ready 1/2 cup unsalted chicken broth or water
11. Get 1 1/2 tbsp. chili powder
12. Prepare 2 tsp. brown sugar
13. Get 1 1/2 tsp. oregano
14. Make ready 1 tsp. cumin
15. Take 1/2 tsp. onion powder
16. Prepare 1/2 tsp. garlic powder
17. Prepare 1/2 tsp. smoked paprika
18. Make ready 1/2 tsp. salt (or more, to taste)
19. Take 1/4 tsp. pepper
20. Make ready 1 tsp. Worcestershire sauce
21. Get Suggested Toppings:
22. Take ·sour cream
23. Get ·shredded cheddar cheese
24. Prepare ·oyster crackers
25. Get ·sliced avocado
26. Get ·sriracha

Instructions to make Simple Stovetop Chili:

1. In a large pot or skillet with a tight fitting lid, heat the olive oil over medium heat. Add the onions and peppers and cook, stirring often, until the onions are translucent. Add the garlic and cook for a minute or two more, until fragrant. Then add the ground beef. Cook until it is browned throughout, breaking it up as you go. Drain out the grease, if needed.
2. Increase the heat to med-high. Add the tomato sauce, diced tomatoes, kidney beans, broth, brown sugar, Worcestershire and seasonings. Stir to combine. Once it reaches a boil, cover with the lid and reduce the heat to med-low. Let simmer for at least 15 minutes, but longer if you can (it'll taste better the longer you let it simmer).
3. Serve immediately, topped with whatever toppings you'd like. Refrigerate any leftovers.
4. To make this recipe in the slow cooker, brown the meat first, then place everything except the broth into the slow cooker. Cook on low for 5-6 hours.

Discover How to Elevate Your Mood with Food

Many of us have been trained to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that, when you consume them, could boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be surprised to discover, are wonderful at battling depression. Just be sure that you do not throw away the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and feel a lot better!

Make several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Not only that, nuts, specifically, are a great source of protein.

Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

It’s not hard to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full too which can actually help to better your mood. It’s not difficult to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is really great for your mood. You were just waiting to read that, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you be better. And now you know green tea can help improve your mood too!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!