Easiest Way to Prepare Favorite Curvy's Turkey Chili Cheese Pie with Cornmeal Crust

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The ingredients needed to make Curvy's Turkey Chili Cheese Pie with Cornmeal Crust:

1. Get 2 tbsp vegetable oil
2. Get 1 large onion, chopped
3. Get 2 clove garlic, minced
4. Make ready 2 tbsp chili powder
5. Get 1 1/2 lb ground turkey
6. Prepare 1 28 oz can crushed tomatoes w/liquid
7. Make ready 1 cup low sodium beef broth
8. Get 1 can kidney beans (15 oz) drained + rinsed
9. Take 3/4 cup all purpose flour
10. Prepare 3/4 cup yellow cornmeal
11. Take 2 tsp baking powder
12. Make ready 1/2 tsp salt
13. Take 1 large egg, beaten
14. Make ready 3/4 cup milk
15. Prepare 1/4 cup vegetable oil
16. Get 1 cup grated cheddar

Instructions to make Curvy's Turkey Chili Cheese Pie with Cornmeal Crust:

1. Mist slow cooker insert with cooking spray.
2. Warm 2 tbsp. oil in large skillet over medium high heat.
3. Add onion, cook and stir until softened, about 2 min.
4. Add garlic and chili powder, saute about 1 min.
5. Stir in turkey, breaking up large clumps of meat. Cook thoroughly.
6. Stir in tomatoes and broth, then add beans. Bring to a boil, and then transfer to slow cooker.
7. Combine flour, cornmeal, baking powder, and salt in a large bowl. Mix well.
8. In another bowl, mix egg, milk, 1/4 cup vegetable oil, and cheese. Mix well, then pour wet ingredients into dry ingredients and mix.
9. Pour batter over chili and gently spread to cover.
10. Cover slow cooker, cook on low until chili is hot and crust is lightly browned and cooked through, about 5 hours.

Foods That Make Your Mood Better

A lot of us think that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be astonished to find out, are great at combating depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Nuts, along with bettering your mood, can be a great protein source.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are great at helping you be happier. They can help you feel full for longer as well, helping you feel better. It’s not hard to feel low when you feel famished! The reason these grains elevate your mood is that they are easy to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really great for your mood. You knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you are well aware that it helps you to raise your moods too!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!