Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, slow cooker sunday sauce/gravy. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Slow Cooker Sunday Sauce/Gravy is one of the most popular of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Slow Cooker Sunday Sauce/Gravy is something that I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can cook slow cooker sunday sauce/gravy using 13 ingredients and 7 steps. Here is how you can achieve it.
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The ingredients needed to make Slow Cooker Sunday Sauce/Gravy:
- Prepare Use my Nana's Italian Meatballs Recipe for this, but do not bake it
- Make ready 1 lb Italian Sausage, preferably Hot
- Get 1 lb Stew Meat
- Get 1 (28 oz) can of No Sodium Crushed Tomatoes
- Prepare 1 (28 oz) can of Tomato Puree
- Make ready 1 (6 oz) can of Tomato Paste
- Take to taste Ground Black Pepper
- Prepare 2 tsp Dried Oregano
- Get 2 tsp Garlic powder
- Make ready 1 tsp Dried Basil
- Prepare 1 tsp Dried Parsley
- Make ready 1 tbsp Sugar
- Take 2-3 Bay leaves
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Steps to make Slow Cooker Sunday Sauce/Gravy:
- Preheat Broiler for the meatballs. Put the meatballs into the broiler for 7 minutes, flip them. Place the meatballs back into the broiler for another 7 minutes. Remove the meatballs, put them to side to cool.
- Keep the broiler on and put the sausages into the broiler. Cook the sausages for 6 minutes, flip them, and put them back into the broiler for 6 minutes. Place the sausages with the meatballs to cool off.
- Preheat a medium sized pan on a stove-top over a medium high heat. Add ground black pepper to all of the sides of the stew meat, then brown the stew meat on all sides. Once each side is browned, store with the sausages and meatballs.
- Place the meatballs, sausages, and stew meat in a 6 quart slow cooker. Pour the crushed tomatoes, tomato puree, and tomato paste on top of that.
- Add all of the spices, except the bay leaves, into the sauce. Stir it all together, then add the bay leaves on top.
- Put the cover on top of the slow cooker, set the temperature to low and put the timer to 4 hours.
- Stir and enjoy!
Turn to Food to Boost Your Mood
A lot of us have been taught to believe that comfort foods are not good and should be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be very healthy and good for us to consume. Several foods actually do improve your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, would you believe, are terrific for helping you battle depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try consuming a couple of eggs to feel better!
Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Nuts, on top of bettering your mood, can be a superb source of protein.
If you would like to battle depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains can help you feel full for longer also, which can help your mood too. It’s not difficult to feel low when you feel famished! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps raise your mental focus while relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you are well aware that it helps you to lift your moods as well!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!
