Recipe of Speedy Easy Sakura-Shaped Rice Flour Cookies For Sakura Viewing

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The ingredients needed to make Easy Sakura-Shaped Rice Flour Cookies For Sakura Viewing:

1. Prepare 200 grams Rice flour
2. Get 100 grams Unsalted butter
3. Get 100 grams Brown sugar
4. Get 50 grams Egg (1 medium size)
5. Get 5 grams Sakura flowers pickled in salt
6. Take 1 dash Vanilla oil

Instructions to make Easy Sakura-Shaped Rice Flour Cookies For Sakura Viewing:

1. Bring butter to room temperature. Rub the excess salt off from the sakura flowers and chop it up finely.
2. Cream the butter with a whisk, then add the sugar in 4 goes and whisk until it becomes fluffy. Then add beaten egg in 3 parts and mix.
3. Add the chopped sakura flowers and the vanilla oil and mix. Then add the rice flour in 4 portions and fold in after each addition using a rubber spatula.
4. Dust a flat surface with flour and turn the dough out onto it. Dust the surface of the dough as well and roll out with a rolling pin until the dough is about 3 mm thick.
5. Wrap the dough with a plastic wrap and let it rest in the refrigerator for at least 30 minutes. Use your favorite cookie cutter to cut out the shapes. Put the dough back into the refrigerator if the dough becomes too soft.
6. When you push the dough out of the cookie cutter, make sure to clean away any left over dough. If you dust the inside of the cutter with flour as well the cookies will come out cleanly every time.
7. Line on a baking sheet lined with parchment paper with some space in between, and bake in an oven preheated to 170℃ for 15 to 20 minutes.
8. Once the cookies are cool enough to touch, transfer the cookies to a cooling rack to cool completely. Store in an airtight container.
9. I used fine rice flour for this recipe which can be found in the baking corners of most supermarkets. You can't substitute joshinko as it is too coarse.
10. I have uploaded a related recipe, the Leaf-Shaped Cookies, at. - - https://cookpad.com/us/recipes/149866-simple-cookies-with-rice-flour-and-green-teea

Try Using Food to Boost Your Mood

A lot of us have been conditioned to think that comfort foods are bad and must be avoided. Often, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. A number of foods honestly do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just be sure that you do not throw away the yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel happier!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic protein food source.

If you would like to beat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They fill you up better and that can help you with your moods as well. It’s not difficult to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are aware that it can help raise your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!