Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, crockpot lasagna. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Crockpot Lasagna is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Crockpot Lasagna is something which I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can have crockpot lasagna using 9 ingredients and 7 steps. Here is how you can achieve it.
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The ingredients needed to make Crockpot Lasagna:
- Make ready 2 lbs ground beef
- Get 1 lb italian sausage
- Make ready 2 tbsp minced garlic
- Make ready 2 tbsp onion powder
- Make ready 2 tsp olive oil
- Prepare 1 box lasagna noodles
- Get 1 large jar spaghetti sauce or marinara
- Prepare 4 cups shredded mozzarella cheese
- Make ready 1 cup grated parmesan cheese
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Instructions to make Crockpot Lasagna:
- Cook ground beef with sausage, drain grease & add garlic & onion powder. Stir til mixed. Set aside
- Lightly grease bottom of crockpot with olive oil & add 1 cup of sauce. Make sure sauce is spread evenly across the bottom.
- Now line lasagna noodles over the sauce, overlapping just a little.
- Then add 1/3 of the meat mixture evenly on top of noodles.
- Top meat with cheese, however much you like but make sure you don't run out before the meat or sauce. Use your judgement.😉
- Repeat the last steps by layering on top sauce, noodles, meat & cheese until everything is gone except for cheese. Top off with cheese!
- Cover & let sit for 4 hrs on low heat. (Careful not to overcook) Serve with some garlic bread (optional) & enjoy!😆
Information on How to Improve Your Mood with Food
Many of us believe that comfort foods are bad for us and that we must stay away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that, when you consume them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really terrific at fighting back depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can truly help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming some eggs to jolly up!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a great protein food source.
Cold water fish are great if you are wanting to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full as well which can really help to make your mood better. It’s not hard to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is wonderful for moods. You were simply expecting to read that here, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you become better. Now you know it can help improve your mood also!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!
