Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, traditional shortbread. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Traditional Shortbread is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They are nice and they look wonderful. Traditional Shortbread is something that I’ve loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can cook traditional shortbread using 4 ingredients and 5 steps. Here is how you can achieve it.
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The ingredients needed to make Traditional Shortbread:
- Take 25 p grams of butter, softened
- Take 1/2 (1 cup) icing sugar, sifted
- Make ready 1 2/3 cups plain flour
- Get 1/4 cup rice flour
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Instructions to make Traditional Shortbread:
- Beat butter and icing sugadin a bowl with an electric mixer until light and fluffg. Sift in flours, combine well with a wooden spoon.
- Press dough inti a ball. Knead lightly untik smooth. Pat dough into a 23 cn round, about 1 cm thick, on greased baking tray.
- Score into fingers or wedges. Pierce with fork. Bake at 140°c for 35-40 minites or until set and browned.
- Cool on trays for 2-3 minutes. Transfer to a wire rack. When almost cool. Cut througg line into pieces (try using a bread knife in a sawing motion for neat pieces). Cool shortbread completely. Store in an airthight container.
- Note: dough can be rolled out and cut into small rounds or bars, cut with scone or biscuit cutters or pressed into wooden shortbread or butter moulds, as desired. Reduce baking times is cooking smaller pieces.
How to Elevate Your Mood with Food
Many of us have been trained to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods actually do raise your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you do not toss the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a couple of eggs to jolly up!
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more you have of it, the happier you will feel. Not just that but nuts, particularly, are a fantastic protein food source.
Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
Some grains are actually excellent for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They help you feel full as well which can truly help to make your mood better. It’s easy to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is truly excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you become better. Now you are aware that green tea helps you to lift your moods as well!
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these suggestions instead.
