Recipe of Any-night-of-the-week Brownie Cookie Bars

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The ingredients needed to make Brownie Cookie Bars:

1. Take 200 g toasted almond flakes
2. Get 300 g dark chocolate (melted)
3. Prepare 500 g butter
4. Make ready 340 g castor sugar
5. Prepare 5 egg yolks
6. Get 1 tsp vanilla extract
7. Prepare 80 g cocoa powder
8. Take 50 g corn flour
9. Prepare 50 g rice flour
10. Make ready 2 tsp baking powder
11. Take 600 g plain flour

Steps to make Brownie Cookie Bars:

1. Prepare all ingredients - toast almond flakes in the oven for 5 minutes or until it lightly brown. Melt (double boil) chocolate.
2. Using, stand mixer, Beat butter & sugar until well combined.
3. Add egg yolks & vanilla extract and mix well. Using wooden spatula, fold in melted chocolate & cocoa powder. Transfer almond flakes to this batter. Whisk to combine before adding flour (rice flour, corn flour & plain flour). Add flour in batches until soft dough is formed. Dough should be easily to shape or work with.
4. Spread dough on sheet of cling film and place a thin layer of another sheet on top. Use rolling pin to flatten the dough into desired thickness. Cut dough into square shape using cookie cutter or dough scrapper.
5. Preheat oven to 160 C (depending on your oven) & bake for 12-15mins. Leave cookies to cool slightly before removing them from the tray as they may feel a bit soft when still hot.

How to Elevate Your Mood with Food

Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Several foods really do raise your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just see to it that you do not throw away the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks especially, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to jolly up!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not only that but nuts, in particular, are a terrific protein food source.

If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight back depression.

It’s not hard to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full too which can actually help to improve your mood. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually excellent for your mood. You were just waiting to read that here, weren’t you? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods also!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try these tips instead!