Simple Way to Prepare Ultimate Nutritious Orange Cookies

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The ingredients needed to make Nutritious Orange Cookies:

1. Make ready for Cookie dough
2. Prepare 30-40 ml Orange juice
3. Get 1 tsp Orange zest
4. Make ready 1 cup Rice flour
5. Make ready 3/4 cup Wheat flour
6. Make ready 125 g Ghee
7. Take 100 grams Gur (grated)
8. Prepare 1 tbspn Milk powder
9. Make ready 1 tbspn Custard powder
10. Get 1 tbspn Condensed milk
11. Take 1/2 tsp Vanilla extract
12. Make ready 1/2 tsp Baking powder
13. Prepare 1 pinch Salt
14. Make ready as required Milk
15. Make ready for Garnishing
16. Get 100 grams Chopped chocolates approx
17. Take Handful cashews coarsely chopped

Instructions to make Nutritious Orange Cookies:

1. Preheat oven 200C. Keep all the ingredients ready.
2. Mix all the dry ingredients well in a bowl, the flours, baking powder, milk powder, custard powder and salt.
3. In a bigger bowl mix wet ingredients; ghee, gur, orange juice, zest, vanilla extract, condensed milk and beat them well till fully incorporated (I grate my gur very finely just like a paste and beat it well first otherwise it will make lumpy dough).
4. Take flour mixture and mix together well.
5. Due to rice flour the mixture may be little difficult to bind so use tspns of milk to bring everything together.
6. Roll out the mixture by dusting surface with flour.
7. Cut cookies in your favourite shape. Arrange cookies 1 inch apart
8. Bake for 15 minutes. Cool completely
9. I dipped cookies in melted chocolates and decorated with cashew nuts.
10. I like Orange zest flavour, so sprinkled some on few cookies for me.

Use Food to Improve Your Mood

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be amazed to find out, are great at fighting depression. Just make sure that you do not throw out the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a fantastic source of protein.

Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Grains can be great for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods too. Feeling famished can really make you feel terrible! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s focus while also loosening up the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. And now you are aware that it can help you be happier too!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.